The Guide to Muay Thai on Koh Samui

19 Mar 2021

Koh Samui is becoming increasingly famous as a destination for foreigners and even Thais who want to learn or develop their Muay Thai skills. Many citizens are attracted to the open-air outdoor gyms and highly experienced instructors. Once you've done for the day, you can head to the gorgeous beaches, the jungle, or maybe an event that you can't do on the mainland.
When you perform Muay Thai, you master self-defence techniques, such as how to protect yourself. You learn it as a sport and your whole body is working out, but it is still beneficial for your fitness.

Of course, you can continue to fight in the future because it can be a lucrative career or continue just for fun.

Muay Thai Koh Samui
Muay Thai Koh Samui

Thailand Muay Thai

Muay Thai has been practised in Thailand for thousands of years after Thai ancestors taught the younger generation how to protect the country from invaders. Muay Thai utilizes different sections of the human body as natural arms, including fists, ankles, elbows, and knees. It can be used effectively in both close and long-range situations. Instead of carrying traditional boxing gloves, Thai boxers will cover their hands in cotton for the first Muay Thai tournaments. The matches will still take place, with a rope circle indicating the limits instead of a perimeter. These practices can influence how modern Muay Thai rules are developed today.
Muay Thai is considered by most in Thailand to be a type of identification and art that represents true Thai culture. Martial art grew from being exclusively used for self-defence and protection in Thailand to be one of the country's most famous activities. Muay Thai's tradition has been preserved by the establishment of a sport and has been handed on for hundreds of years. Muay Thai tournaments are conducted on several Thai holidays in modern Thailand to highlight the value of Muay Thai to Thai culture.
Muay Thai has become a popular sport all over the world, thanks to films like Ong Bak and Kickboxer featuring Claude-Jean Van Damme. Muay Thai tournaments are organized in almost every nation as a martial art, a hobby, and general health. Muay Thai is considered the most strong attacking style for stand-up strikers. Given Muay Thai's successful characteristics, it's not shocking that it's becoming increasingly common around the world.
Muay Thai is becoming one of the fastest-growing sports in the last 20 years due to its high standard and beauty. The traditional one that lies behind any Muay Thai arm should not be forgotten among the combatants who use the techniques.

Muay Thai
Muay Thai

Koh Samui Muay Thai

You may have seen a lot of gyms and Muay Thai stadiums when travelling across Thailand, but none are as picturesque as the ones we have here on the island. Muay Thai Boxing is Thailand's national competition, as you already know. You may have also seen footage of people fighting, but have you ever considered doing it yourself?
Most gyms provide two fitness hours a day, one in the morning and the other in the evening. Warm-up activities and stretching are normally done first, and then participants are divided into two groups: beginners and advanced.
Beginners are acquainted with many of the basic motions of Thai boxing, including punches and defence. And if the more advanced students perform their own shadow boxing, they are always supervised by a coach. The typical training session lasts around 2 hours and costs 300 THB on average. But, of course, you might pledge and pay in advance for a week, which would be more convenient.
Since it would feel something like a boot camp or a course that lasts longer than one day, gyms often offer their visitors a place to hang. So, if you're looking to stay busy while on the island, try something new and learn about Thailand's favourite sport (if meditation or jogging in the sun is not your stuff). It will be a very demanding experience, but one that will be well worth it.

Muay Thai Koh Samui
Muay Thai Koh Samui

Benefits of Muay Thai

People who have spent a lot of time doing Muay Thai swear by how effective it is at losing weight and sculpting the body. This is unsurprising given the fact that Muay Thai is a full-body workout that works in a variety of major muscle groups.
Muay Thai training involves a number of athletic routines and workouts, such as running, jumping rope, kickboxing, and shadowboxing. Through mixing aerobic and anaerobic exercises in 60 to 90 minutes of Muay Thai exercise, you will lose 1,000 to 1,200 calories in one session. This shows that Muay Thai is an ideal way to shed stubborn weight while still growing stamina, strengthening cardiac wellbeing, and toning the muscles.
Taking Muay Thai classes and training on a regular basis is a perfect way to develop your self-discipline. You'll be empowered and empowered to stick to your fitness schedule and exercise while you develop new techniques and methods and see yourself moving toward your fitness goals. Slowly yet surely, you can develop better habits and improve your self-discipline.
Muay Thai not only teaches you how to defend yourself, but it also teaches you how to maintain your composure, thinks clearly, and behave bravely both emotionally and metaphorically in the face of an opponent. Muay Thai, when combined with modern military techniques, gives you the trust to tackle any situation.
To be frank, Muay Thai is not for the faint of heart. It will put you through rounds of intense preparation in order to thoroughly assess your strength and agility. Muay Thai competitors will go through four or five rounds of training without getting tired, due to the aerobic exercise involved with this battle sport.
If you may, rotating your hips frequently by fitness and athletic events can help you later in life. This is attributed to the reality that it decreases your likelihood of getting hip fractures and other medical problems. Muay Thai is mainly a kickboxing sport with pushing and knee movements, but this is another important physical gain.
After a long day, letting all the stress out in a big workout that involves you throwing punches and leg kicks efficiently channels all the negative out of you and takes you on an endorphin high, also known as the happy hormone which will leave you feeling refreshed after training.

Muay Thai
Muay Thai

Muay Thai on Koh Samui


Jun Muay Thai

Jun Muay Thai Camp is located in Lamai and is a conventional Thai gym devoted to offering the finest Muay Thai training possible. At the academy, they have students of all ability levels, from total beginners to advanced stadium warriors. If you are new to Muay Thai, Jun and his team will teach you the basics of the sport while also improving your power and endurance. They can focus on your health and technique if you have more practice. The Muay Thai preparation that they have at the gym is unrivalled on Koh Samui. Students from all over the world come to them for authentic Muay Thai instruction.


Superpro Samui

The key Muay Thai camp in Koh Samui is Superpro Samui. Their courses are ideal for people at all ability levels. The head coach has travelled extensively around the globe and understands that not everybody comes to practice for the same reasons. Some people train to practice self-defence, while others choose to stay in shape to lose weight, while others aspire to a professional career or want to plan for a fight. They will help everybody achieve their personal objectives because of the way their courses are planned and the large number of Muay Thai trainers they have.


Yodyut Muaythai Gym

Yodyut Muaythai is a Muaythai training camp located only 5 minutes from Cheongmon Beach, Chaweng, and the airport. They have top-notch preparation offered by trained and qualified coaches at the gym. They have something for everybody, whether you are a total novice seeking to get in shape and learn the fundamentals, or a seasoned veteran looking to battle here.

Yodyut Muaythai
Yodyut Muaythai

Jackie Muay Thai Gym

They are dedicated to providing the finest Muay Thai instruction to clients, which has made them popular all over the world. Their coaches are the finest in the business, polite, helpful, and knowledgeable. The instructors have a lot of expertise and are well-known in Thailand for muay thai. They've both taught and/or fought in different parts of the world.


LionHeart Muay-Thai

Their gym is tucked away in a remote corner of the island, surrounded by beautiful tropical gardens. The stunning Ban Tai beach, which is commonly called Samui's no. 1 beach and best kept hidden by island locals, is just 200 meters away from the gym. The state-of-the-art gym, coupled with the tranquil setting, allows the Muay-Thai training camp the ideal location to succeed in the sport. The gym is 300 square meters of dedicated exercise room with all you'll need to make the best out of your workout. They have ten punching bags, a 66-pound boxing ring, a three-bay Crossfit rig, kettlebells, dumbells, Olympic bars, and a tire sprint field.

LionHeart Muay Thai
LionHeart Muay Thai


Muay Thai is for you if you want to push yourself, lose weight, and learn to fight. It's a brilliant combination of high-intensity exercise and mental discipline, and we highly encourage you to try it whilst on Koh Samui!