Yummy Tahini

19 Jun 2020

Aside from its culinary use, making and eating tahini offers a number of health benefits.

What vitamins and nutritional values ​​are found in Tahini?

Tahini is full of fats, vitamins and healthy minerals. In fact, one tablespoon (15 grams) provides more than 10% of the daily value for certain nutrients.

Nutritional values ​​per 100 grams:

Fats: 54 grams

Sodium: 115 milligrams

Potassium: 414 milligrams

Carbohydrate: 21 grams

Protein: 17 grams

Calcium: 426 milligrams

Iron: 9 milligrams

Magnesium: 95 milligrams

One tablespoon (15 grams) tahini contains:

Thiamine: 13% of the recommended daily intake

Vitamin B6: 11% of the daily recommended intake

Phosphorus: 11% of the daily recommended intake

Manganese: 11% of the daily recommended intake

Tahini is a great source of phosphorus and manganese, both of which play vital roles in bone health. It is also rich in thiamine (vitamin B1) and vitamin B6, which are important for energy production.

How many calories?

594 calories per 100 grams.

Is tahini considered healthy?

Yes, tahini is considered a healthy dish. In fact, it has 7 health benefits worth recognizing:

Rich in antioxidants

May reduce the risk of diseases such as diabetes and heart disease.

High in calcium and thus strengthens the bones

Contains high amounts of iron (click for rich iron recipes)

Helps strengthen the central nervous system

Increases energy

Improves digestive processes and thus also helps with diet

How to make tahini?

You need the following:

2 cups (284 g) sesame seeds.

1-2 tablespoons oil, such as avocado or olive oil.


In a large dry saucepan, fry the sesame seeds over medium heat until golden and smells. Remove from heat and let cool.

In a food processor, grind the sesame seeds. Drizzle slowly in the oil until the pulp reaches the desired consistency.

Raw grinding is also an option. To do this, skip the first step of the recipe. However, some studies suggest that roasting sesame seeds increase its nutritional benefits.

How to store tahini?

Before opening, you should store tahini in a cool, dry place away from sunlight and heat. The pantry or kitchen cabinet is a good option for an unopened box.

After opening the grinding, the first thing to keep in mind is to make sure the box is tightly closed while not in use.

When it comes to storage after opening - it depends. Although it is usually recommended to keep a refrigerator, many people still keep it in the closet, and there is a good reason - after opening the refrigerator storage maximizes shelf life, but for those who plan to use the milling
content for weeks, refrigeration is not really necessary and not even worth the refrigerator storage Makes it thicker and can certainly ruin the experience.

The texture can be enhanced by blending the tahini that has cooled with a little water or sesame oil.

How long can you keep tahini?

Tahini has a fairly long shelf life but it is difficult to determine exactly how long. One important thing to remember - the taste of grinding has deteriorated over time. If grinding is organic, it should be used for no more than 6 months.