Fasting Retreats in Thailand for Detox and Weight Loss

19 May 2022

When you take your wellness journey to a unique and beautiful destination, the experience improves. It's also easier to stick with what you have to do to accomplish your goal: not eating to detox or lose weight.

Thailand is a perfect destination for fasting retreats. It's a beautiful country with a terrific climate, making it easy to relax so that you can muster up the willpower to do what you have to do for your health.

Every system in the human body is interrelated and designed to work in harmony. That's why intensive fasting can improve your overall health by eliminating harmful visceral fat and its toxins.

If you are looking for a way to purify your mind, body, and spirit, this is it. Better living only requires examining your lifestyle routines, like what you eat, quality of sleep, and bowel movements. Fasting will help you do that and gain a better, clearer life.

Stop feeling guilty about your eating choices and constantly tired (mentally and physically). Seek assistance at a fantastic wellness centre in Thailand. Regain your focus, vitality, and happiness. Break your food and drink addictions by making the next vacation one that renews you from the inside out.

 

The Benefits of Staying at a Fasting Retreat

People go to a fasting centre because of the spiritual environment and peacefulness. Plus, it's easy to fall into old eating patterns while at home, especially if you have to cook for your family. Your mind will try to manufacture reasons and convince you to eat.

At a fasting retreat, you'll be in a spiritual cocoon of calm and tranquillity. During your stay, the wisdom and fasting experience of those guiding you will help you reach your goals. In addition, you'll have a safe fasting experience with proper guidance, a quiet environment, and encouragement.

Sipping on only water for days straight can be challenging, but it's a breeze at these stunning locations with such lovely people around you.

You can relax in your comfortable and clean room. You can read that novel you've been meaning to get around to or write in your journal. You can view amazing sunsets and sunrises on the beach or over rolling hills and participate in healing chants, meditation, or yoga in the morning and evening to start and end your day nicely.

 

What is Pure Water Fasting?

Fasting originally meant a pure water fast, which is an intense procedure. Some facilities have a softer version where fresh juice is included to ease the effect. The juice fast is adequate, but the pure water fast is more effective. With the juice fast, some of the body's resources are used for the cleanse, while others digest the juice. All the body's resources are used for the cleanse with the pure water fast.

Pure water fasting is a spiritual and health discipline where you consume only water. Most people do it to test their willpower, break addictions, detox, cleanse their bodies, and reduce weight. In addition, water fasting helps eliminate toxins (negativities and pollutants) that damage our emotional, mental, physical, and spiritual health.

 

The Physical Benefits of Fasting

Fasting accelerates the clearance of deeply held harmful material from the blood, lymph, liver, joints, intestines, and muscles. As it does, many great things happen. Therefore, by staying at a fasting retreat, you will:

  • Strengthen the immune system. Removing toxins allows your body to focus on rebuilding and strengthening the immune system instead.
  • Remove harmful pathogens, bacteria, parasites and worms that may otherwise travel to the blood, brain, lymph, joints, and organs, causing inflammation and ill health.
  • Give your mind and body a rest. Fast-paced 21st-century living has created inevitable stress that strains our mental and physical health. You give your body a break from stimulants, stress, processed foods, radiation foods, food additives, negative people, chemicals, and environmental pollutants at a retreat.
  • Reduce visceral fat. Visceral fat (the interior fatty tissue surrounding the organs) around the abdomen is a toxicity issue, not a weight issue. It can weaken the immune system, trigger increased Cortisol levels, and lead to diabetes, hypertension, high cholesterol, strokes, cancer, and heart disease.
  • Restore balance among the systems in the human body, which are interrelated and designed to work in harmony. Overloaded or poisoned bodies can cause stress, sadness, insomnia, exhaustion, and other symptoms. Recalibrating by cleansing can lower blood pressure, alleviate discomfort, lessen skin outbreaks, increase mental focus, and boost energy and vigour.

Fasting programs can assist with digestive issues, including adhesions, spastic bowel, parasites, colitis, diverticulitis, irritable bowel syndrome, ballooning, mucosal dysfunction, strictures, ulceration, and prolapses.

Fasting eases or permanently relieves uncomfortable chronic symptoms like asthma, hay fever, allergies, inflammatory symptoms (like arthritis), persistent backaches, abdominal or ankle swelling, high blood pressure, etc. During detox, the body's energy shifts from endless digestion to cleansing and restoring itself. In addition, skin, eyes, and hair become bright and lustrous.

 

The Psychological Benefits of Fasting

Fasting also helps you become stronger mentally and find inner peace. In addition, it allows you to realize the following things:

  • You learn how little you actually need to get by on. This can reflect out to other things in life too, not just-food.
  • You notice all the other reasons you eat that aren't nutritional. You also figure out what food means to you emotionally. By grasping the numerous roles that food plays in your life, you can free yourself from its cycling grip.
  • You can break unhealthy eating patterns of eating even if you're not hungry. These patterns have been engraved by the anchoring milestones of breakfast, lunch and dinner that the school system instilled growing up, then the 9-5 lifestyle thereafter.

What to Expect From a Water Fast

You'll develop self-knowledge even if you've never done a water fast or spiritual retreat. Expect to have more willpower, confidence, and humility to cure your body, purify your soul, and extend your consciousness, peace, and happiness.

The first three days can be tough, and you may feel tired and have headaches. This is normal. Even if you've fasted before, the experience can be different each time around.

 

Best Places to go for a Fasting Retreat in Thailand

Koh Phangan

Orion Healing

In 2006, Daliah and Ari created Orion Healing Centre. They aim to enable transformation. Here, you'll use  Eastern methods like Reiki, Yoga, meditation, and breathwork, combined with detoxification and fasting practices, to heal the body, mind, and spirit.

Recommended Detox Package at Orion Healing Center: 11 Nights Complete Detox and Yoga Retreat

This 11-night Complete Detox package consists of a pre-cleanse for two days, a fast for seven days, colon cleansing, and a post-cleanse for two days. This holistic program provides coaching when the body is getting ready for the fast, additional assistance during it, and meal integration after.

Another Recommended Detox Package at Orion Healing Center: 28 Nights Renew and Revitalize Detox and Yoga Retreat 

29 days of yoga, detox, and rejuvenation at Orion. Holistic cures and treatments including reiki, yoga, and cleanse help you attain balance, wellness, and inner serenity. Relax, restore, and reconnect with your genuine self to inspire greatness. Get pampered, eat at the vegan Orion Cafe, and become a happier, healthier you.

The Sanctuary Thailand

You can just "be" in the Sanctuary, allowing you to reconnect and energize yourself. Think of this place as a charging station on your journey in life. It is a restful atmosphere full of lovely people and healing opportunities. You can balance body, mind, and soul here through daily yoga practices and weekly healing seminars and speeches.

 

Koh Samui

Samui Detox

Samui Detox can help you unleash the healing force inside to restore mind and body harmony. While enjoying a paradise island, you can rest, recover, and revitalize through cleansing, therapeutic activity, diet & nutrition, and deep relaxation. You'll know what's essential in life by loving and caring for yourself here.

Kamalaya

If location is crucial for your weight-loss retreat, you'll adore Kamalaya on Koh Samui, with its quiet seaside setting and diet and exercise counselling.

Absolute Sanctuary

Absolute Sanctuary's Weight-Management Program combines detox and weight-loss strategies to help you look and feel new. Guests can also opt for follow-up calls/Skype sessions with the fitness and wellness adviser to stay on track and witness lasting effects.

Reccomended Program at Absolute Sanctuary: 32 Day Absolute Lifestyle Change Wellness Retreat 

Absolute Sanctuary's lifestyle modification program focuses on physical, emotional, and spiritual improvement. It's for everyone committed to achieving a complete transformation in fitness and wellness. Through these exercises, you'll cleanse your body, calm your mind, and learn to know yourself.

 

Phuket

Phuket Cleanse

Imagine escaping to a lovely, serene place for a safe water fasting retreat. Even a few days or weeks to detoxify can have a significant effect. Phuket Cleanse offers a water fast for those who desire a thorough cleanse. However, they require that you be healthy and agree to blood and hormone panel testing after 5 or 7 days to monitor liver and kidney function.

Santosa Detox and Wellness Center

Fatigued, migraines, skin troubles, bloating after meals, sugar/caffeine cravings, emotional instability, or catch colds often? If you have one of these indicators, your body needs a detox. Santosa Detox & Wellness Center in Phuket offers detox programs & wellness retreats from 3 to 21 days year-round. Their experts will help you identify where you stand physically and mentally, delivering the finest advise along the route to make you toxin/stress free.

Recommended Program at Santosa Detox and Wellness Center: 5 Day Juice Fast Detox Retreat

Juice fasting nourishes and detoxifies the body with fresh fruit and vegetable juice. You hydrate and nourish cells with vitamins, enzymes, minerals, and antioxidants. This juice fast program gives you more energy to enjoy Santosa Detox & Wellness Center's activities.

Chiang Mai

Chiang Mai Detox

Every day of fasting is new; you'll be startled by how easy it is to go without eating, amazed by what comes out of your body, and inspired to take better care of yourself. At Chiang Mai Detox, they will explain EVERY aspect of the detox process to you. As a result, you'll move through each phase of your trip with confidence, understanding, and certainty that you're secure and capable. With their support, you'll reach your final destination feeling refreshed, re-energized, and pleased with your new body and peaceful state of mind.

Ban Sabai Village Boutique Resort & Spa

The Chiang Mai detox retreat offers four, seven, and twelve-day detox programs. Chiang Mai is a beautiful part of the world, surrounded by rolling foothills and a multitude of rivers and streams that nourish the lush and diverse vegetation. At the Ban Sabai detox retreat Chiang Mai, they make extensive use of local herbs and spices in our spa treatments, as well as fresh produce in their healthy juices.

Recommended Program at Ban Sabai Village Boutique Resort & Spa: 7 Day Weight Loss and Detox Retreat or 12 Day Weight Loss and Detox Retreat

During this detox program, you will make full use of the local herbs and spices in your spa treatments, as well as in your healthy juices. This program provides not only physical cleansing but also mental refreshment. The holistic detoxification program includes meditation, yoga, and a cooking lesson. This retreat involves juice fasting, which can help you lose weight. Personal weight loss objectives can be met.

Hua Hin

Chiva-Som

Chiva-Som is a soothing haven for life-changing enrichment. At Chiva-Som, you can select from four new getaways. The innovative programs focus on the immune system and gastrointestinal health, appreciating nature, and ageing gracefully.

Palapon 

As Thailand's longest-running weight loss program, Palapon offers a complete, tailored program. They've learned that staying in their toxic, tempting environment makes it nearly impossible to lose weight and keep it off. But you can't lose at their fitness retreat with a scientific strategy and caring professionals. Their approach helps you reconnect with yourself and environment and achieve a real health transformation. Furthermore, Palapon isn't a crowded resort or spa. Maximum of 12 individuals per session. 

Recommended Program at Palapon: 30 Day All Inclusive Weight Loss, Fitness, and Yoga Retreat

Daily personal training, weight loss panel, massages, 3 hours spa, excursions, and more are included. Your coach will monitor your calorie burn, motivation, and activity plan. Regular progress checks will focus on weight loss, body fat loss, muscular gains, and flexibility.