Effective Herbal Remedies for Common Travel Ailments in Thailand

20 Feb 2024

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Are you planning a trip to Thailand and want to ensure you stay healthy throughout your journey? Traveling to this vibrant destination offers unforgettable experiences, but it's essential to be prepared for potential health issues that can arise during your adventure. In this comprehensive guide, we'll explore why Thailand is such a popular tourist destination, why herbal remedies are sought after by travelers, common travel ailments, herbal remedies for each ailment, where to find herbs in Thailand, and how iHerb can help. Let's delve into these topics to ensure you have a safe and enjoyable trip!

Why Thailand is Such a Popular Tourist Destination

Thailand's allure as a tourist destination is undeniable. With its stunning beaches, rich cultural heritage, delicious cuisine, and warm hospitality, it's no wonder millions of travelers flock to this Southeast Asian gem each year. From the bustling streets of Bangkok to the tranquil islands of Phuket and Koh Samui, Thailand offers something for every type of traveler.

Whether you're seeking adventure, relaxation, or cultural immersion, Thailand has it all. The country's diverse landscapes, including lush jungles, majestic mountains, and pristine coastline, provide endless opportunities for exploration and discovery.

An illustration of a group of people backpacking on the beach in Thailand

Why People Seek Herbal Remedies in Thailand

While Thailand offers an array of modern medical facilities and services, some travelers prefer natural alternatives, especially when dealing with common travel ailments. Herbal remedies have been used for centuries in Thai traditional medicine and are often sought after for their effectiveness and minimal side effects.

It's important to note that while herbal remedies can be beneficial for mild ailments, it's crucial to consult a healthcare professional, especially for more serious conditions. A doctor can provide personalized advice and treatment options tailored to your specific needs.

Culture of Herbal Remedies in Thailand

The culture of herbal remedies in Thailand has deep roots in traditional Thai medicine, which has been practiced for centuries. Thai traditional medicine, also known as "lok nin," encompasses a holistic approach to health and wellness, incorporating herbal remedies, massage therapy, and spiritual practices.

In recent years, there has been a resurgence of interest in traditional herbal remedies in Thailand, driven by a growing awareness of the potential health benefits of natural products and a desire to preserve cultural heritage. As a result, there has been increased research and documentation of traditional herbal remedies, as well as efforts to promote their use in mainstream healthcare settings.


iHerb is a trusted online retailer that offers a diverse selection of herbal supplements, natural remedies, and wellness products. With convenient shipping options and a user-friendly platform, iHerb makes it easy to purchase high-quality herbs and supplements for your travel needs. Explore their extensive catalog and stock up on essential herbal remedies from the comfort of your accommodation in Thailand.

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Common Travel Ailments and Their Herbal Remedies

Traveler's Diarrhea

Traveler's diarrhea, often caused by contaminated food or water, can quickly derail your travel plans. To ease symptoms such as stomach cramps and diarrhea, consider using ginger and peppermint. Ginger is known for its anti-inflammatory properties and can help soothe an upset stomach, while peppermint can reduce nausea and promote digestion.

Mosquito-Borne Illnesses

In tropical regions like Thailand, mosquito-borne illnesses such as dengue fever and malaria are a concern. Citronella and neem are natural insect repellents that can help prevent mosquito bites. Citronella oil, derived from the leaves of the citronella plant, emits a strong scent that masks the body's natural odors, making it less attractive to mosquitoes. Neem oil, extracted from the seeds of the neem tree, has insecticidal properties that repel mosquitoes and other insects.

Sunburn and Heat Exhaustion

With Thailand's tropical climate, sunburn and heat exhaustion are common concerns, especially if you spend extended periods outdoors. Aloe vera and coconut water can provide relief and hydration for sunburned skin. Aloe vera gel has soothing properties that can reduce inflammation and promote healing, while coconut water replenishes electrolytes lost through sweat and helps maintain hydration levels.

Food Poisoning

Food poisoning can occur from consuming contaminated food or beverages, leading to symptoms such as nausea, vomiting, and diarrhea. Activated charcoal and turmeric are herbal remedies that can help alleviate symptoms of food poisoning. Activated charcoal absorbs toxins and chemicals in the digestive tract, reducing their harmful effects on the body. Turmeric, with its anti-inflammatory and antimicrobial properties, can help soothe gastrointestinal inflammation and promote digestive health.

Turmeric on iHerb


Dehydration can result from inadequate fluid intake or excessive sweating, especially in hot and humid climates like Thailand. Basil, mint, and coriander are electrolyte-rich herbs that can help rehydrate the body. Basil and mint leaves can be infused in water to create a refreshing and hydrating beverage, while coriander contains essential minerals such as potassium and magnesium, which are crucial for maintaining fluid balance.

Jet Lag

Jet lag, caused by disruptions to the body's internal clock due to crossing multiple time zones, can leave you feeling fatigued and disoriented. Valerian root and chamomile are herbal remedies that can promote relaxation and improve sleep quality. Valerian root has sedative effects that can help induce sleep and reduce the time it takes to fall asleep, while chamomile contains compounds that have mild sedative properties and can help calm the nervous system.

Allergic Reactions

Allergic reactions to environmental allergens or food can cause symptoms such as itching, swelling, and difficulty breathing. Quercetin and stinging nettle are herbal remedies that may help reduce symptoms of allergies. Quercetin, a flavonoid found in many fruits and vegetables, has anti-inflammatory and antihistamine properties that can help alleviate allergic reactions. Stinging nettle contains compounds that inhibit the release of histamine, the chemical responsible for allergic symptoms.

Insect Bites and Stings

Exploring Thailand's natural landscapes exposes you to various insects, including mosquitoes, ants, and bees, whose bites and stings can cause itching, pain, and swelling. Lavender oil and tea tree oil are herbal remedies that can soothe itching and inflammation caused by insect bites. Lavender oil has analgesic and anti-inflammatory properties that can relieve pain and reduce swelling, while tea tree oil has antimicrobial properties that can help prevent infection and promote healing.

Respiratory Infections

Respiratory infections such as the common cold or flu can put a damper on your travel plans, especially if you're exploring crowded areas or using public transportation. Eucalyptus and ginseng are herbal remedies that can help relieve congestion and boost the immune system. Eucalyptus contains compounds called cineole that have decongestant properties and can help clear nasal passages, while ginseng has immunomodulatory effects that can enhance the body's natural defenses against infections.

Motion Sickness

If you're prone to motion sickness while traveling by car, boat, or plane, it can make your journey uncomfortable and unpleasant. Ginger and peppermint are herbal remedies that can help alleviate nausea and dizziness associated with motion sickness. Ginger has antiemetic properties that can reduce nausea and vomiting, while peppermint has a calming effect on the stomach and can help ease gastrointestinal discomfort.

Ginger on iHerb

How to Find These Herbs

If you can't find what you're looking for on iHerb, Herbal remedies are readily available in Thailand, with many pharmacies, markets, and health stores offering a wide range of products. You can find traditional herbal medicines in local pharmacies and specialized herbal shops, where knowledgeable staff can provide guidance on selecting the right herbs for your needs. Additionally, fresh herbs can be found in abundance at local markets and grocery stores, allowing you to prepare herbal teas or infusions on the go. Remember to check the quality and authenticity of herbal products before purchase, and opt for certified organic or reputable brands whenever possible.

An illustration of a traveler looking at a map


As you embark on your journey to Thailand, it's essential to prioritize your health and well-being. By being aware of common travel ailments and their herbal remedies, you can better prepare yourself for any health challenges you may encounter along the way. Remember to consult a healthcare professional for personalized advice and treatment options, especially for serious ailments. With proper planning and the right herbal remedies, you can enjoy a safe and memorable adventure in the Land of Smiles! For more travel tips and inspiration, follow Phanganist on Facebook and Instagram. And don't forget to check out our related articles below!

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