Located on the enchanting island of Koh Phangan, One Yoga is renowned for its dedication to fostering holistic well-being and spiritual advancement.
Set against the tropical backdrop of a beachfront resort, the center presents a suite of advanced programs that blend age-old wisdom with the conveniences of modern living. With a vision to bring about positive global change, One Yoga offers an array of yoga and meditation retreats alongside teacher training courses.
The curriculum at One Yoga is diverse, drawing insights from various revered and authentic traditions rather than following a singular lineage. It emphasizes humility and respect for all spiritual journeys, incorporating a wide range of yoga philosophies and belief systems.
200-hour Yoga Teacher Training: Certified by Yoga Alliance, this foundational program provides a comprehensive overview of yoga philosophy, breathwork, and meditation, catering to practitioners of all levels. Attendees will leave with hands-on teaching experience, supported by a nurturing community of seasoned instructors and fellow yoga enthusiasts.
300-hour Yoga Teacher Training: This advanced six-week course is designed to enhance teaching capabilities and deepen personal practice. Covering detailed anatomy, teaching strategies, and yogic living, it does not require a preceding 200-hour certification. Graduates will qualify for RYT 300 or RYT 500 certification, distinguishing themselves within the yoga teaching community.
Yoga Sadhana Retreat: Aimed at profound personal growth and overall wellness, this retreat emphasizes Sadhana or daily spiritual practice, merging physical exercises like asanas and Pranayama with meditation and philosophical teachings. It offers an opportunity for participants to deepen their discipline and commitment in a peaceful setting.
Meditation Retreat: This week-long retreat delves into the practice of meditation, suitable for beginners and experienced practitioners alike. It features daily meditation sessions, yoga classes, and discussions on mindfulness, inner peace, and spiritual growth. Steady practice can lead to stress reduction, emotional balance, and a deeper self-connection, facilitating self-realization.
For those who cannot attend in person, One Yoga's Online Studio app provides extensive online classes, allowing students to continue their yoga journey from anywhere in the world.
Explore further details about their programs by visiting their website.
