26 Nov 11:00
Samma Karuna
Primal Yoga | Dynamic Vinyasa | Strong Vinyasa | Hatha Flow
Every Tuesday to Saturday | 11:00 AM - 12:30 PM
Samma Karuna
Price: 300 THB per class
Join us at Samma Karuna for a dynamic and transformative yoga journey designed to empower your body and calm your mind. Each day brings a unique style to enhance your practice and challenge you in new ways:
Tuesdays & Thursdays: Dynamic Vinyasa
Flow through invigorating sequences that link breath with movement, building strength, flexibility, and balance. A great way to boost energy and enhance your overall yoga practice.
Wednesdays: Primal Yoga
Explore primal movements and natural body patterns in this class that encourages deep body awareness, mobility, and grounding. It's an opportunity to reconnect with your body's innate movement.
Fridays: Strong Vinyasa
Push your limits with a strong, dynamic flow that builds endurance and toning. This class incorporates powerful postures and transitions designed to challenge both your body and your mind.
Saturdays: Hatha Flow
Begin your weekend with a balanced, slower-paced flow that combines strength with deep stretching. A perfect opportunity to unwind, release tension, and cultivate inner calm.
Class Details:
90-minute sessions, open to all levels
A mix of dynamic flows, mindful movements, and breathwork
Supportive, welcoming atmosphere
Perfect for anyone looking to deepen their practice or find balance
These yoga retreats have flexible registration dates and excellent programs:
The Source Retreat on Koh Phangan offers a deeply enriching yoga experience in a serene, natural setting. The program is designed to cater to all levels of yoga practitioners, from beginners to advanced, and includes a variety of styles such as Hatha, Vinyasa, Yin, Dynamic, and Tantra Yoga. These classes are held in a spacious, open hall that overlooks the lush greenery of the island, providing a peaceful environment for practice.
Each day at The Source begins with a morning meditation session, followed by a yoga class that integrates breath, posture, movement, and relaxation. The meditation introduces participants to the non-dual philosophy of Shaiva Tantra, helping them connect with the deeper essence of being. These sessions typically run from 8:00 to 9:30 or 9:00 to 10:30, offering a perfect start to the day.
After the morning yoga practice, participants can cool down with a refreshing ice bath, which offers numerous health benefits. The retreat also provides a nutritious vegan or vegetarian brunch, served from 8:00 to 11:00 AM, featuring organic local produce, fresh tropical fruits, and artisanal bread from local suppliers.
The rest of the day at The Source is free for participants to relax, join additional classes, or explore the natural beauty of Koh Phangan. With its tranquil environment, diverse yoga offerings, and supportive community, The Source Retreat is an ideal destination for those seeking holistic wellness and personal growth.
Rejuvenate your spirit in the serene environment of Koh Pha Ngan with the 6-day Ananda Yoga Retreat. Nestled on the Gulf of Thailand, this retreat offers comfortable accommodations, three daily vegan or vegetarian meals, and unlimited access to a variety of yoga classes.
The program caters to all levels with classes like Ashtanga, Vinyasa Flow, Yoga Basics, and Yin/Restorative. Each day features morning, mid-morning, and afternoon sessions, allowing you to deepen your practice in a peaceful setting.
Additional perks include a daily Thai massage, access to a saltwater pool, herbal steam sauna, and unlimited filtered drinking water, making this retreat a comprehensive and revitalizing escape.
The 7-Day Breathe & Connect Breathwork Retreat on Koh Phangan is designed to help you reconnect with your true potential and heal from within. This retreat focuses on empowering you to self-regulate emotions, access inner wisdom, and let go of what no longer serves you.
Whether you're seeking fresh inspiration, guidance through a crossroads, or support during a crisis, this retreat offers a nurturing environment to help you realign and rejuvenate. The program includes daily Hatha yoga sessions from 9:00 to 10:30 AM, focused on body awakening, stretching, and harmonizing asanas, followed by rebirthing breathwork sessions from 11:00 to 1:30 PM to release emotional blockages and old trauma.
Afternoons are left free for integration, relaxation on the beach, exploring the island, or indulging in private healing sessions or massages, making this retreat a holistic and transformative experience.
