27 Sep 13:00
Pyramid Yoga
Immerse yourself in this healing and nurturing journey to expand in self-love and cultivate a conscious relationship with yourself in a community. In this journey, we will dive deep into what truly matters in life, and liberate ourselves from all the buried feelings so we can finally find love, peace, and faith.
So, when was the last time you let your innerchild speak? When was the last time you remember feeling deeply and connecting to your innermost self?
𝐖𝐡𝐚𝐭 𝐢𝐬 𝐭𝐡𝐞 𝐢𝐧𝐧𝐞𝐫𝐜𝐡𝐢𝐥𝐝 𝐚𝐧𝐲𝐰𝐚𝐲?
The innerchild is not a literal child, it is the metaphorical "little you" living in your psyche. Your innerchild is this part of you which is still very sensitive, tender, innocent, full of wonder, and child-like. Usually, it is also the part of us which holds the deepest hurt, sadness, and trauma. By working with the innerchild, we are utimately lifting the veil upon all these repressed feelings that are affecting us everyday of our lives such as in romantic patnership, in friendship, and even with our own very self. The goal is to be aware of our unhealed wounds from the past and heal our wounds through innerchild practices so we can release this omnipresent gloomy cloud on top of us, finally living with more happiness, lightness, and peace .
𝐖𝐡𝐚𝐭 𝐭𝐨 𝐞𝐱𝐩𝐞𝐜𝐭
• Opening guided Anahata chakra(heart chakra) sacred meditation to open the heart
• Innerchild ritual (practices to connect deeply with the "little you")
• Somatic tools to help ground throughout the whole practice
• Reparenting the innerchild ritual
• Writing as healing
• Closing guided innerchild meditation
𝐖𝐡𝐚𝐭 𝐭𝐨 𝐛𝐫𝐢𝐧𝐠
A Journal and pen (papers is fine if you do not have a journal)
A picture of your child self, if possible (any age between 0 - 12)
Your presence and willingness to dive deep into yourself
Nurture your soul by joining this beautifully healing and empowering experience to expand in deep self-love and cultivate growth of your innermost self. You will meet your innermost self in a sacred space where you call on your divine inner mother and father to softly hold and caress the tender heart of your inner child, the child who needed this loving attention the whole time. Inner child work is one of the most healing and empowering tools to build this conscious relationship with yourself and going deep into your inner world to finally connect with the higher beings to remind yourself that you are always guided. This practical sacred therapy helps to recondition the mind so you can start living your life from a place of trust, faith, authenticity, love, and peace.
𝐄𝐱𝐜𝐡𝐚𝐧𝐠𝐞: 𝐝𝐨𝐧𝐚𝐭𝐢𝐨𝐧 𝐛𝐚𝐬𝐞𝐝 min 200 baht.
This work would usually be around 700 baht but it is very important for me to make healing/therapy as accessible as possible especially to those who need it the most. There's however a minimum donation of 200 baht to cover rental space fees. Give what your heart feels like giving
𝐀𝐛𝐨𝐮𝐭 𝐭𝐡𝐞 𝐟𝐚𝐜𝐢𝐥𝐢𝐭𝐚𝐭𝐨𝐫
My name is Karine and I am a meditation, pranayama, and tantra yoga instructor, certified by traditional tantra school Satya Loka. I am also currently studying with The Embody Lab to be certified in somatic attachment therapy. I have always been extremely pulled towards the spiritual world and the understanding of human psychology. I have researched and studied these topics extensively over the years. Being a tantra yoga instructor and studying somatic attachment therapy really helps me to curate healing workshops which makes the most sense to me. In my work, I guide people to understand the relationship they hold with themselves which is the most reflected in their relationships with romantic partners or deep friendships. Sometimes we wonder why we feel unfulfilled in our love life or with deep connections/bonds in general which could be very painful. This is why I guide people to cultivate a secure attachment style instead of being stuck in an anxious/avoidant attachment style which blocks us from receiving and giving genuine true love. We will be building a secure attachment through not only understanding its psychology but also by being in touch with the sensation of the body (somatic) so we can release the repressed energy stored in the body and finally live more freely, with more self-understanding, more self-love, and more trust and light in our day to day. More importantly, throughout my guidance, I weave in the sacredness of life which for me is fundamental to truly live a more peaceful and content life. Through inspiriations of Stoicism, Buddhism and Yoga, I show people how to see their pure essence by first getting rid of the emotional hindrance through somatic tools and then finally guiding them to understand through tantra yoga how the human body is simply a microcosm of the higher cosmos. We are one and united with nature which is a powerful reminder that we are peace, love, and infinity in ourselves.
These yoga retreats have flexible registration dates and excellent programs:
The Source Retreat on Koh Phangan offers a deeply enriching yoga experience in a serene, natural setting. The program is designed to cater to all levels of yoga practitioners, from beginners to advanced, and includes a variety of styles such as Hatha, Vinyasa, Yin, Dynamic, and Tantra Yoga. These classes are held in a spacious, open hall that overlooks the lush greenery of the island, providing a peaceful environment for practice.
Each day at The Source begins with a morning meditation session, followed by a yoga class that integrates breath, posture, movement, and relaxation. The meditation introduces participants to the non-dual philosophy of Shaiva Tantra, helping them connect with the deeper essence of being. These sessions typically run from 8:00 to 9:30 or 9:00 to 10:30, offering a perfect start to the day.
After the morning yoga practice, participants can cool down with a refreshing ice bath, which offers numerous health benefits. The retreat also provides a nutritious vegan or vegetarian brunch, served from 8:00 to 11:00 AM, featuring organic local produce, fresh tropical fruits, and artisanal bread from local suppliers.
The rest of the day at The Source is free for participants to relax, join additional classes, or explore the natural beauty of Koh Phangan. With its tranquil environment, diverse yoga offerings, and supportive community, The Source Retreat is an ideal destination for those seeking holistic wellness and personal growth.
Rejuvenate your spirit in the serene environment of Koh Pha Ngan with the 6-day Ananda Yoga Retreat. Nestled on the Gulf of Thailand, this retreat offers comfortable accommodations, three daily vegan or vegetarian meals, and unlimited access to a variety of yoga classes.
The program caters to all levels with classes like Ashtanga, Vinyasa Flow, Yoga Basics, and Yin/Restorative. Each day features morning, mid-morning, and afternoon sessions, allowing you to deepen your practice in a peaceful setting.
Additional perks include a daily Thai massage, access to a saltwater pool, herbal steam sauna, and unlimited filtered drinking water, making this retreat a comprehensive and revitalizing escape.
The 7-Day Breathe & Connect Breathwork Retreat on Koh Phangan is designed to help you reconnect with your true potential and heal from within. This retreat focuses on empowering you to self-regulate emotions, access inner wisdom, and let go of what no longer serves you.
Whether you're seeking fresh inspiration, guidance through a crossroads, or support during a crisis, this retreat offers a nurturing environment to help you realign and rejuvenate. The program includes daily Hatha yoga sessions from 9:00 to 10:30 AM, focused on body awakening, stretching, and harmonizing asanas, followed by rebirthing breathwork sessions from 11:00 to 1:30 PM to release emotional blockages and old trauma.
Afternoons are left free for integration, relaxation on the beach, exploring the island, or indulging in private healing sessions or massages, making this retreat a holistic and transformative experience.
