Detox Retreats on Koh Phangan and FAQ About Detoxing

1 Dec 2022
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In today's society, our bodies are constantly under attack from a broad array of toxins, including those we consume through food and drink, those in our surroundings, and those produced within our cells as waste. These weaken our system and make us feel more and more terrible over time. Consider a detox retreat if you want to feel healthier with more energy and look younger. 

Then, you can take what you have learned and adopt it into your life forever on. Periodical detox sessions throughout the year are the best thing you can do to live your best life. Making detoxing a habit will dramatically change your life. You will feel so good you'll be able to do anything you set your mind to with ease! 

Provided at the end of this article are some fantastic detox retreats you can attend in Koh Phangan, Thailand. But first, let's get into what detox is and the answers to several popular questions regarding detoxification. 

What is detoxing?

Detoxing is a cleansing regimen that eliminates alcohol, caffeine, cigarettes, refined carbohydrates, saturated fats, and processed foods from the diet. Extreme detoxification and calorie restriction may provide initial weight loss, but it requires the correct diet and activity to maintain.

Why detox?

When you detox, you rebalance and heal the body, eliminate body-accumulated toxins, reduce headaches, pains, inflammation, acne, and body fat, and reduce sugar, caffeine, and refined carbohydrate cravings. And this is a small percentage of benefits. 

Other benefits include:

  • Clearer thinking.
  • Healthier hair and skin.
  • Reduced inflammation.
  • Anti-ageing effects.
  • Improved mood via your mind balancing emotions better.

 

Detox is a natural cleansing process that eliminates cancer-causing free radicals.

Organs work better when detoxed. Your immune system and nutrient absorption improve.

What happens when you detox your body?

Each person detoxifying will encounter distinct symptoms. For example, a person's healing crises will be more extreme if their body is more toxic or if they have a more extended history of bad habits.

When detoxing, your symptoms may temporarily worsen. This is normal; it's the body's natural healing process eliminating poisons from cells. While this is called a 'detox reaction,' we prefer to call it a 'healing crisis' or 'healing reaction' because you feel worse for a few days before feeling better.

These toxins may have been trapped in your cells (liver and gallbladder) for years (sometimes even decades). The more poisonous the body or harmful habits accumulated, the more serious the healing crisis. Lungs, skin, liver, and kidneys remove waste but might be overwhelmed.

Remember that a healing discomfort is only temporary, and you're improving. A healing crisis is uncomfortable, but it indicates that the body is healing and typically lasts 2-5 days.

What are signs your body is detoxing?

Each type of detox will present a different reaction.

In a sugar detox and alcohol detox, you can expect the following:

  • During sugar detox, your body must break down fats to release energy. This needs to be trained to become stronger, faster, and more efficient, like a muscle. Detox symptoms and weariness may occur in the meanwhile. In addition, your body uses the insulin rise from eating a lot of sugar to generate feel-good neurotransmitters. When you cut sugar, your body makes neurotransmitters more slowly. As your body adjusts, you may have headaches and mood fluctuations.
  • Alcohol is sugar. You won't detox from alcohol unless you're dependent on it. For the average person, this detox effect is related to neurotransmitters, like in the sugar detox example.

In a caffeine detox:

  • Caffeine's effects on the body and brain are complex. Caffeine lowers cerebral blood flow by constricting blood arteries. Reduced caffeine intake increases blood flow to the brain, making pain receptors more sensitive and causing the characteristic 'caffeine headache.'

 

Gentle or intense? How to go with what's right for you?

If you've never detoxed before, you should start with a 1-4 day program that involves juice or eating only raw fruits and vegetables. From there, you can dive into more intensive detox programs where you drink only water and sometimes an elixir, coconut water, or vegetable broth. You can start with three days and work up to seven-day water fast. However, take breaks between fasting sessions to give your body a break. 

 

How long should you detox?

As mentioned in the previous question, this depends on how new you are to fasting and how healthy or unhealthy your lifestyle is. The more healthy, the easier detoxing will be, and the longer you can detox. On the other hand, the less healthy your lifestyle is, the harder it will be, and the more taxing it can be on your body, so a shorter detox retreat would be best to start off with. 

 

How often should you detox?

  • For a 24-hour fast, you can do it twice a week, but spaced out. 
  • For a 48-hour fast, 1–2 times per month is ideal. 
  • You can do three-day fasts once per month. For fasts longer than that, once per quarter is good. 

 

How long does it take to thoroughly detox your body?

Detox takes 3-10 days. A strong addiction may take weeks or months to detox. Detox goes beyond withdrawal symptoms. It also includes cravings that continue weeks after cessation.
Detox length also varies by age and gender. All these considerations make it hard to predict how long detox will last. However, most people need three to fourteen days to overcome withdrawal and urges.

 

What do I eat after a detox?

Foods that are gentle on the digestive system like fruits, vegetables, legumes, soups and smoothies. Avoid sugar, caffeine, alcohol, processed foods, drugs and cigarettes at all costs possible. 

 

What organs are detoxifying our body; how to support them?

The liver is responsible for eliminating all of these poisons, but its ability to do so degrades with time due to its constant burden. When toxins can't be removed, they're retained as body fat. If you don't let your body handle toxins, they'll build up and cause fatty liver.

By conducting a detox or minimizing toxins your body has to process, you give your liver the space it needs to start processing toxins again. After processing, they're removed by the lymphatic system, kidneys, and blood. Leaving pollutants in the body for an extended period can cause many health issues.

Overall, the body detoxifies constantly using dietary components. It removes toxins from the body by transforming them. Toxins are generated in the body during normal metabolism or introduced through eating, drinking, breathing, or the skin.

Lactic acid, urea, and microbial waste are bodily toxins. In addition, pesticides, mercury in seafood, car exhaust, air pollution, cigarette compounds, narcotics, and alcohol are external poisons.

 

What can you do to support your body through the detox process for faster recovery? 

  • Drink lots of water
  • Rest and sleep well
  • Focus on walking, yoga, and other moderate exercises to get your blood circulating during a detox.
  • Skin exfoliation and brushing
  • Drink tea (like senna) that helps bowel movements (You should be moving at least 30 cm of faeces daily to prevent your body from reabsorbing toxins)
  • Ensuring your body has enough nutrients to help organs eliminate toxins.
  • Eliminate sugar from your diet and reduce or eliminate salt intake too

 

Are there natural ways to detox without having to fast?

  • Eat cruciferous vegetables high in sulforaphane, which converts toxins into non-toxic waste for elimination. Broccoli, brussels sprouts, kale.
  • Eat leafy greens for fibre, alkalinity, and inflammation reduction: spinach, silverbeet, arugula.
  • Flaxseed oil: As a necessary fatty acid, flaxseed oil raises metabolism and removes oil-soluble pollutants from the body. Flaxseed oil's essential fatty acids help boost bile production, which aids in fat metabolism and gallbladder flushing.
  • Thermogenic spices like ginger, cayenne, mustard, and cinnamon add flavour and boost metabolism. In addition, parsley, coriander, fennel, and anise have diuretic effects of eliminating pollutants.
  • Milk thistle increases liver enzyme production and repairs liver tissue.
  • Dandelion root and other bitters promote digestion and lower toxic liver burdens. In addition, dandelion includes elements that boost liver bile production and gallbladder contraction, enhancing fat metabolism.
  • Cranberry is a diuretic that targets water retention for detoxification. Cranberry's arbutin draws water from fat for kidney excretion. Cranberries' emulsifying enzymes help digest lymphatic fatty globules. Cranberries' flavonoids improve cellulite by strengthening connective tissue and keeping the lymphatic system running correctly.
  • Lemon water increases bile synthesis and energy production through the citric acid cycle, necessary for fat metabolism and liver regeneration. In addition, lemon water increases peristalsis, which regulates bowel movements and speeds waste evacuation.

 

What is the quickest way to flush your body of toxins?

  • Water is one of the fastest ways to flush out pollutants. Water removes contaminants from your body via your bloodstream. Drink at least eight glasses of water daily (herbal tea counts!).
  • Exercise and sauna to sweat toxins out and get that blood pumping!
  • Eat prebiotics and probiotics. You've undoubtedly heard about the benefits of probiotic-rich foods—kombucha, kimchi, sauerkraut. But did you know that you need prebiotics to receive all the probiotic benefits? Tomatoes, bananas, oats, artichokes, and asparagus contain prebiotics. Using onions and garlic in your cooking is another method to get prebiotics. Prebiotics clears out toxins and allows probiotics to grow healthy gut microorganisms.
  • Eat antioxidant-rich foods. Antioxidants protect your body's cells from free radical damage and oxidative stress in food and skincare. This prevents pollutants from damaging your body. You can get your dose of antioxidants from berries, fruit, nuts, coffee, or green tea.
  • Dry brushing exfoliates dead skin and stimulates the lymphatic system. The lymphatic system detoxifies the body by carrying toxins to the lymph nodes, which drain them. Dry brushing before a shower helps lymph fluid reach lymph nodes more quickly. Work, in short, rapid strokes toward your heart. Dry brushing takes 5 minutes and is best done twice a week.

 

Detox Retreats on Koh Phangan for First-Timers and Masters

Are you convinced yet? If all those unbelievable advantages explained above motivated you to try detoxing or detox again by going to one of these detox retreats. They are all great ones, so whichever you choose will be a pleasant and memorable experience that will leave you feeling so good about yourself you'll want to do it again and again! 

 

8-Day Detox and Yoga Retreat in Koh Pha Ngan
Wonderland Healing Center

Wonderland Healing Center's detox retreats are for people who are serious about wanting to cleanse their bodies of toxins. Wonderland's tranquillity and natural beauty allow you to restore your body, mind, and spirit quickly. They offer many detox packages that we can customize to your needs with the help of our on-site detox consultant.

Wonderland's yoga, Qi Gong, and meditation classes help fasting and detoxification. Thai massages and holistic in-room treatments are available. In addition, they have a pool and herbal steam sauna.

CHECK AVAILABILITY


 

12-Day Detox Retreat with Meditation and Yoga in Koh Pha Ngan, Surat Thani
Wonderland Healing Center,

Rejuvenating Detox, Yoga, and Meditation Retreat

You'll stay in a superior pool view room or luxury dorm. Wonderland Healing Center has 37 rooms, dorms, and private villas amid gorgeous gardens with mountain views and is well prepared for meals and leisure. On-site at your disposal are a private pool, herbal steam sauna, two yoga halls, and massage and treatment facilities.

Wonderland Healing Center offers detox programs, Qigong meditation, and yoga workshops for all levels to enhance holistic wellness. The yoga schedule includes Hatha, Vinyasa, Jivamukti, Yin, Acro, and Partner yoga taught by skilled international teachers. In addition, Wonderland's yoga, Qigong, and meditation classes help fasting and detoxification.

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16-Day Detox Retreat with Yoga and Meditation in Koh Pha Ngan, Surat Thani
Wonderland Healing Center

This retreat is another detox program offered by Wonderland. Fasting doesn't necessarily imply drinking only water. It can include fruit, the highest vibration, most alkaline and hydrating food in the world. This retreat offers comprehensive, herbal, or juice detox programs. In addition, anti-parasite, candida, and liver flush treatments are available.

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How to Make the Most of a Detox - Free Talk

Join this event for a FREE weekly talk (every Wednesday from 2-3 pm at Orion Cafe) on how to make the most of a detox. Their detox specialist will tell you all about the benefits and challenges of doing a detox and answer all your questions—Book in advance via their Facebook page or at the Orion Healing Center reception.


 

For detox retreats across Thailand, read this article: Fasting Retreats in Thailand for Detox and Weight Loss