16 Jan 12:30
The Jade Temple
CLASS TIME: 12.30pm - 14.00pm
(please arrive by 12.15pm as we will start on time)
Discover the wisdom and power within your menstrual cycle in this 90min workshop. Together, we’ll explore the four phases of your cycle and how they connect to your physical, emotional, and spiritual well-being.
What You'll Gain:
* Deep insight into the rhythms of your female body
* Practical tools for aligning your life with your cycle
* Gentle practices for self-care and empowerment - each week, we will focus on a specific inner season to share movements and somatic practices to support you
When:12:30 pm on Thursdays
Exchange: 500 baht
*Those with genuine financial challenges please contact us to discuss an exchange that would be feasible for you
Where: The Jade Temple
For the sisters looking to step into a space of deeper awareness, self-love and balance through understanding the language of their bodies and living in harmony with their natural rhythms - you are so welcome, as you are.
“This workshop was an eye-opening experience that helped me see my cycle as a source of strength rather than a challenge. Nina’s warm and wise guidance made it easy to grasp the science, and embrace my female body just as she is. So many things have clicked! Would recommend!”

Facilitator:
This class is taught by Knina Chatuchinda, a Thai sister passionate on her path as a menstrual cycle educator.

These yoga retreats have flexible registration dates and excellent programs:
The Source Retreat on Koh Phangan offers a deeply enriching yoga experience in a serene, natural setting. The program is designed to cater to all levels of yoga practitioners, from beginners to advanced, and includes a variety of styles such as Hatha, Vinyasa, Yin, Dynamic, and Tantra Yoga. These classes are held in a spacious, open hall that overlooks the lush greenery of the island, providing a peaceful environment for practice.
Each day at The Source begins with a morning meditation session, followed by a yoga class that integrates breath, posture, movement, and relaxation. The meditation introduces participants to the non-dual philosophy of Shaiva Tantra, helping them connect with the deeper essence of being. These sessions typically run from 8:00 to 9:30 or 9:00 to 10:30, offering a perfect start to the day.
After the morning yoga practice, participants can cool down with a refreshing ice bath, which offers numerous health benefits. The retreat also provides a nutritious vegan or vegetarian brunch, served from 8:00 to 11:00 AM, featuring organic local produce, fresh tropical fruits, and artisanal bread from local suppliers.
The rest of the day at The Source is free for participants to relax, join additional classes, or explore the natural beauty of Koh Phangan. With its tranquil environment, diverse yoga offerings, and supportive community, The Source Retreat is an ideal destination for those seeking holistic wellness and personal growth.
Rejuvenate your spirit in the serene environment of Koh Pha Ngan with the 6-day Ananda Yoga Retreat. Nestled on the Gulf of Thailand, this retreat offers comfortable accommodations, three daily vegan or vegetarian meals, and unlimited access to a variety of yoga classes.
The program caters to all levels with classes like Ashtanga, Vinyasa Flow, Yoga Basics, and Yin/Restorative. Each day features morning, mid-morning, and afternoon sessions, allowing you to deepen your practice in a peaceful setting.
Additional perks include a daily Thai massage, access to a saltwater pool, herbal steam sauna, and unlimited filtered drinking water, making this retreat a comprehensive and revitalizing escape.
The 7-Day Breathe & Connect Breathwork Retreat on Koh Phangan is designed to help you reconnect with your true potential and heal from within. This retreat focuses on empowering you to self-regulate emotions, access inner wisdom, and let go of what no longer serves you.
Whether you're seeking fresh inspiration, guidance through a crossroads, or support during a crisis, this retreat offers a nurturing environment to help you realign and rejuvenate. The program includes daily Hatha yoga sessions from 9:00 to 10:30 AM, focused on body awakening, stretching, and harmonizing asanas, followed by rebirthing breathwork sessions from 11:00 to 1:30 PM to release emotional blockages and old trauma.
Afternoons are left free for integration, relaxation on the beach, exploring the island, or indulging in private healing sessions or massages, making this retreat a holistic and transformative experience.
