De-Armouring Workshop:: Jaw-to-Shoulders tension release ::

17 Apr 16:00

Shakti Yoga

𝗛𝗲𝗮𝗱, 𝗳𝗮𝗰𝗲, 𝗷𝗮𝘄; 𝗡𝗲𝗰𝗸 & 𝗦𝗵𝗼𝘂𝗹𝗱𝗲𝗿𝘀
2-𝙝 𝙥𝙧𝙖𝙘𝙩𝙞𝙘𝙚 𝙬𝙤𝙧𝙠𝙨𝙝𝙤𝙥
𝚄𝚗𝚍𝚎𝚛 𝚜𝚞𝚙𝚎𝚛𝚟𝚒𝚜𝚒𝚘𝚗 𝚘𝚏 𝚊 𝚝𝚛𝚊𝚞𝚖𝚊-𝚊𝚠𝚊𝚛𝚎 𝚙𝚛𝚊𝚌𝚝𝚒𝚝𝚒𝚘𝚗𝚎𝚛 𝚠𝚒𝚝𝚑 𝚊 𝟷𝟶-𝚢𝚎𝚊𝚛𝚜 𝚘𝚏 𝚎𝚡𝚙𝚎𝚛𝚒𝚎𝚗𝚌𝚎 𝚊𝚗𝚍 𝚚𝚞𝚊𝚕𝚒𝚏𝚒𝚌𝚊𝚝𝚒𝚘𝚗𝚜 𝚘𝚏 𝚂𝚘𝚖𝚊𝚝𝚒𝚌 𝚍𝚎-𝚊𝚛𝚖𝚘𝚞𝚛𝚒𝚗𝚐, 𝚌𝚎𝚛𝚝𝚒𝚏𝚒𝚎𝚍 𝚒𝚗 𝙲𝚛𝚊𝚗𝚒𝚘𝚏𝚊𝚌𝚒𝚊𝚕 𝙱𝚒𝚘𝚍𝚢𝚗𝚊𝚖𝚒𝚌, 𝚌𝚎𝚛𝚝𝚒𝚏𝚒𝚎𝚍 𝙼𝚘𝚝𝚒𝚘𝚗 𝙰𝚗𝚊𝚕𝚢𝚜𝚒𝚜 𝚖𝚊𝚜𝚜𝚊𝚐𝚎 𝚝𝚑𝚎𝚛𝚊𝚙𝚒𝚜𝚝, 𝚌𝚎𝚛𝚝𝚒𝚏𝚒𝚎𝚍 𝙵𝚊𝚌𝚎 𝚈𝚘𝚐𝚊 𝙼𝚎𝚝𝚑𝚘𝚍 𝙸𝚗𝚜𝚝𝚛𝚞𝚌𝚝𝚘𝚛, 𝚃𝚛𝚊𝚗𝚜𝚙𝚎𝚛𝚜𝚘𝚗𝚊𝚕 𝙶𝚞𝚒𝚍𝚎 & h𝚎𝚛𝚎𝚍𝚒𝚝𝚊𝚛𝚢 𝚑𝚎𝚊𝚕𝚎𝚛.
𝗡𝗮𝗱𝗶𝗶𝗮 𝗞𝗼𝘃𝗰𝗵𝘂𝘇𝗵𝗻𝗮 ~ 𝗰𝗲𝗿𝘁𝗶𝗳𝗶𝗲𝗱 𝗧𝗿𝗮𝘂𝗺𝗮 𝗮𝘄𝗮𝗿𝗲𝗻𝗲𝘀𝘀 𝗳𝗮𝗰𝗶𝗹𝗶𝘁𝗮𝘁𝗼𝗿 𝗯𝘆 𝗨NION, 𝗥𝗲𝗹𝗮𝘁𝗶𝗼𝗻𝗮𝗹 𝗛𝗲𝗮𝗹𝗶𝗻𝗴 𝗮𝗻𝗱 𝗧𝗿𝗮𝘂𝗺𝗮 𝗥𝗲𝗰𝗼𝘃𝗲𝗿𝘆 𝗜𝗻𝘀𝘁𝗶𝘁𝘂𝘁𝗲.
Ticket: 700 baht
Spaces are limited to keep the safe container for the participants.
𝙏𝙤 𝙗𝙤𝙤𝙠 𝙮𝙤𝙪𝙧 𝙨𝙥𝙤𝙩, 𝙥𝙡𝙚𝙖𝙨𝙚 𝙨𝙚𝙣𝙙 𝙖 𝙢𝙚𝙨𝙨𝙖𝙜𝙚 𝙩𝙤 𝙉𝙖𝙙𝙞𝙞𝙖
>>𝙁𝘽 𝙥𝙖𝙜𝙚: 𝙁𝘼𝘾𝙀 𝘿𝙚-𝙖𝙧𝙢𝙤𝙧𝙞𝙣𝙜 𝙇𝙖𝙗. @𝙛𝙖𝙘𝙚𝙮𝙤𝙜𝙖𝙣𝙖𝙙𝙞
>>𝙒𝙝𝙖𝙩𝙨𝙖𝙥𝙥: 093 250 52 13 (
The in-person workshop takes place in Koh Phangan, Thailand.
For zoom 1-1 sessions, contact Nadiia.
>>> 𝚃𝚑𝚎𝚛𝚎 𝚒𝚜 𝚊𝚕𝚜𝚘 𝚊 𝚐𝚛𝚎𝚊𝚝 𝚘𝚗𝚕𝚒𝚗𝚎 𝚌𝚘𝚞𝚛𝚜𝚎 𝚋𝚊𝚜𝚎𝚍 𝚘𝚗 𝚝𝚑𝚒𝚜 𝚠𝚘𝚛𝚔𝚜𝚑𝚘𝚙, 𝚏𝚊𝚌𝚒𝚕𝚒𝚝𝚊𝚝𝚎𝚍 𝚋𝚢 𝙽𝚊𝚍𝚒𝚒𝚊 𝚙𝚎𝚛𝚜𝚘𝚗𝚊𝚕𝚕𝚢:
>>> 𝚑𝚝𝚝𝚙𝚜://𝚒𝚗𝚗𝚎𝚛𝚜𝚙𝚊𝚌𝚎-𝚊𝚌𝚊𝚍𝚎𝚖𝚢.𝚌𝚘𝚖/𝚙𝚛𝚘𝚍𝚞𝚌𝚝/𝚙𝚛𝚘𝚏𝚘𝚞𝚗𝚍-𝚏𝚊𝚌𝚎-𝚢𝚘𝚐𝚊/

According to Dr. Robert C. Scaer, after the traumatic experience, there is suppressed adrenaline stored in the body and the muscles are still tensed as if though the body still wants to protect itself from a possible threat.
This behaviour surfaces as tension and rigidity. And the process of completing this kind of tension is a way of “discharging retained autonomic (nervous system) energy.”
Body armour was first mentioned by Wilhelm Reich back in the 1930’s, though the practice itself is as old as the shamanic tradition and has many different forms.
W. Reich described the Armour as the muscle contraction/protective reaction of the body on different experiences throughout life.
7 segments of the body Armour:
1) forehead & eyes;
2) mastication muscles;
3) throat, neck, shoulders;
4) chest;
5) diaphragm;
6) abdomen;
7) pelvic floor.
- *MFT (myo functional therapy) – physical therapy for the muscles of the head, neck, jaw and the muscles that surround and support the tongue + postural discrepancy (activating postural chain to bring stability to the body);
- ** Neurovascular release - reducing the body’s subconscious need to protect the neural and vascular networks, it brings about a better proprioception, more productive stretching, more efficient movement, and greater freedom;
- **Dien Chan facial multireflex – acupressure techniques stimulating nerves and organs, releasing trapped energy and so the body can have the source to heal itself.
Response means tension.
Lack of response means relaxation.
It has been proved in scientific laboratory experiments that you absolutely cannot feel angry, fearful, anxious, insecure, "unsafe" as long as your muscles remain perfectly relaxed.
Thus, relaxation is nature's own tranquilizer, which erects a psychic screen or umbrella between you and the disturbing stimulus.
The more tension we hold, the more energy we expend.
Less energy translates to lower emotional resilience, lower adaptability to stress, and less focus.
In effect, clenching jaw tension kills productivity and performance.
!!! Jaw muscle tension triggers headache, toothache, earache, hair loss, eyesight issues, sleep disorders, chronic fatigue, loss of focus and productivity, and emotional breakdowns.
• grinding or clenching teeth
• waking up with sore, stiff muscles around the jaws
• difficulty to open mouth, eat or yawn
• sleep disorder
• fatigue, headaches, dizziness, toothaches, earaches
• saggy face skin, double chin, nasolabial folds
• facial asymmetry
𝙏𝙤 𝙗𝙤𝙤𝙠 𝙮𝙤𝙪𝙧 𝙨𝙥𝙤𝙩, 𝙥𝙡𝙚𝙖𝙨𝙚 𝙨𝙚𝙣𝙙 𝙖 𝙢𝙚𝙨𝙨𝙖𝙜𝙚 𝙩𝙤 𝙉𝙖𝙙𝙞𝙞𝙖
>>𝙁𝘽 𝙥𝙖𝙜𝙚: 𝙁𝘼𝘾𝙀 𝘿𝙚-𝙖𝙧𝙢𝙤𝙧𝙞𝙣𝙜 𝙇𝙖𝙗. @𝙛𝙖𝙘𝙚𝙮𝙤𝙜𝙖𝙣𝙖𝙙𝙞
>>𝙒𝙝𝙖𝙩𝙨𝙖𝙥𝙥: 093 250 52 13 (
:: I went into Nadiia's class thinking we might make a few funny faces and to experience something new. After one class with Nadiia I was totally sold. She is a lovely teacher who you want to be around. She is super knowledgable and demonstrates each movement one on one so we can feel how it supposed to feel. It can be painful but it has brought my awareness to how much tension I have been holding in my jaw muscles and other areas of my face. Years of tension being slowly released. Really amazing!! I am going to continue with this practice for sure. I highly recommend trying this class.
:: Doing a 4 weeks long bootcamp of face yoga with Nadiia. It's very interesting to learn about anatomy of our face and how to fight against ageing, asymmetries, saggy skin, marks, etc. Working with our muscles in the face and neck area I find this very useful. I feel amazing after every single class.
:: I attended classes as part of the Face Yoga Boot Camp and absolutely loved it! Nadi is an excellent teacher. She shares knowledge in a fun and relatable way. There was a lot of time for self practice during the class plus hands on demonstrations. This offered a good foundation of the techniques and the ability to continue practicing what we learned at home on my own. I feel a big difference in the relaxation of my face muscles after taking these classes.
:: I attend Face Yoga with Nadi, I was transported on a beautiful journey of anatomical knowledge merged with a deep understanding of the emotional and spiritual nature of what I am storing in the recesses of what I show the world and what I don't and then hold so tightly in the face. The journey of releasing this is not an easy one however Nadi has developed a system that makes this journey possible, safe, and well exciting. I had taken some face yoga classes before..but this was another level..i highly recommend everyone to try this.

More Info