22 Oct 07:00
One Yoga Thailand
Our 200-Hour Hatha Yoga Teacher Training course is designed to provide students with a thorough understanding of traditional Hatha Yoga.
We focus on the ancient principles and techniques of Hatha Yoga to help you deepen your practice, increase your awareness, and develop your teaching skills.
While its exact origins are a mystery, written records prove that Hatha Yoga is at least 1000 years old and includes a wide variety of practices, making it a holistic system of yoga. In contrast, modern styles that focus mainly on the postures, such as Vinyasa, have only been around for 100 years.
Therefore, learning traditional Hatha will not only empower you to teach physical classes but also give you a deep understanding of yoga’s spiritual and philosophical dimensions, enabling you to guide your students toward a more meaningful and fulfilling practice.
At One Yoga, we believe in providing our students with the necessary tools and opportunities to become confident and competent yoga teachers. That’s why we offer our newly graduated students the unique opportunity to continue their practical training by teaching free yoga classes to the local community.
Daily Schedule ✨
06:30 - 07:00 Meditation
07:00 - 09:00 Hatha Yoga Practice
09:00 - 10:00 Breakfast
10:00 - 12:00 Art of Teaching
12:15 - 13:30 Yoga Philosophy
13:30 - 16:00 Lunch Break
16:00 - 18:00 Yoga or Anatomy & Philosophy
18:15 - 19:30 Lecture, Movie, Music or Free Time
Sundays are your day off!
These yoga retreats have flexible registration dates and excellent programs:
The Source Retreat on Koh Phangan offers a deeply enriching yoga experience in a serene, natural setting. The program is designed to cater to all levels of yoga practitioners, from beginners to advanced, and includes a variety of styles such as Hatha, Vinyasa, Yin, Dynamic, and Tantra Yoga. These classes are held in a spacious, open hall that overlooks the lush greenery of the island, providing a peaceful environment for practice.
Each day at The Source begins with a morning meditation session, followed by a yoga class that integrates breath, posture, movement, and relaxation. The meditation introduces participants to the non-dual philosophy of Shaiva Tantra, helping them connect with the deeper essence of being. These sessions typically run from 8:00 to 9:30 or 9:00 to 10:30, offering a perfect start to the day.
After the morning yoga practice, participants can cool down with a refreshing ice bath, which offers numerous health benefits. The retreat also provides a nutritious vegan or vegetarian brunch, served from 8:00 to 11:00 AM, featuring organic local produce, fresh tropical fruits, and artisanal bread from local suppliers.
The rest of the day at The Source is free for participants to relax, join additional classes, or explore the natural beauty of Koh Phangan. With its tranquil environment, diverse yoga offerings, and supportive community, The Source Retreat is an ideal destination for those seeking holistic wellness and personal growth.
Rejuvenate your spirit in the serene environment of Koh Pha Ngan with the 6-day Ananda Yoga Retreat. Nestled on the Gulf of Thailand, this retreat offers comfortable accommodations, three daily vegan or vegetarian meals, and unlimited access to a variety of yoga classes.
The program caters to all levels with classes like Ashtanga, Vinyasa Flow, Yoga Basics, and Yin/Restorative. Each day features morning, mid-morning, and afternoon sessions, allowing you to deepen your practice in a peaceful setting.
Additional perks include a daily Thai massage, access to a saltwater pool, herbal steam sauna, and unlimited filtered drinking water, making this retreat a comprehensive and revitalizing escape.
The 7-Day Breathe & Connect Breathwork Retreat on Koh Phangan is designed to help you reconnect with your true potential and heal from within. This retreat focuses on empowering you to self-regulate emotions, access inner wisdom, and let go of what no longer serves you.
Whether you're seeking fresh inspiration, guidance through a crossroads, or support during a crisis, this retreat offers a nurturing environment to help you realign and rejuvenate. The program includes daily Hatha yoga sessions from 9:00 to 10:30 AM, focused on body awakening, stretching, and harmonizing asanas, followed by rebirthing breathwork sessions from 11:00 to 1:30 PM to release emotional blockages and old trauma.
Afternoons are left free for integration, relaxation on the beach, exploring the island, or indulging in private healing sessions or massages, making this retreat a holistic and transformative experience.
