1 Mar 14:30
Orion Healing
Join a truly transformative experience every Friday with our exclusive guided Breathwork, Ice Bath & Sauna workshop at Orion Healing Center in Koh Phangan!
Every FRIDAY at 14:30-16:00
Here's a glimpse of what awaits you:
In the beautiful garden of Orion healing center, we will learn the secrets of how to properly and safely dip and stay in Icy cold water:
BREATH: You’ll learn Breathing techniques that will help calm & manage your nervous system. Amazing techniques that will help you manage stressful life situations even outside the Ice.
ICE: Immerse in an Ice cold water bath with my personal guidance and support.
SAUNA: enjoy the relaxation of the Hot Sauna (steam & Infra Red).
a perfect combination of holistic experience that combines the power of Breathwork Ice Bath and Sauna to elevate your well-being.
Price:
- Breathwork + Ice bath + Sauna (all evening): 600THB.
PREPARATION:
For the best experience with the breath technique, attend the event on an empty stomach. If you must eat beforehand, eat light meal and allow 40-60 minutes space before the event.
What to bring?
-swimsuit
-towel
-change of clothes
-water
Some of the benefits of Ice bath:
Mind-Body Harmony: The cold plunge induces a deep sense of relaxation, balancing your mental and emotional well-being, where your body and mind meet zen.
Stress Relief: Experience a natural stress buster! The Ice Bath helps alleviate tension, leaving you feeling refreshed and revitalized.
Detoxification: Feel the cleansing power as the cold water invigorates your lymphatic system, flushing out toxins and promoting overall body detoxification.
Energy Boost: Witness a surge in energy levels as your body responds to the cold, promoting increased circulation and overall vitality. Cold exposure shown to increase dopamine level up 250%
Anti Aging:
• Enhanced Blood Circulation: Boost oxygen and nutrient delivery for a radiant complexion.
• Inflammation Reduction: Combat skin inflammation for a smoother appearance.
• Brown Fat Activation: Ignite metabolism for potential weight management.
• Collagen Boost: Stimulate collagen production to reduce wrinkles.
Conquer Fear: Break mental barriers and step outside your comfort zone.
Community Connection: Join a like-minded community on a path to wellness and self-discovery.
Facilitator:
Basia is a Trauma Aware certified therapist with over 8 years of experience in Breathworks, Meditation, Yoga & Detox. Her curiosity and health issues motivated her to create this transformative journey towards Mental & Physical well being. Her priority is to creat safe and supportive space on Your HERO Journey.
Date:
FRIDAY 14:30-16:00
Location:
Orion Healing Centre
https://maps.app.goo.gl/Lc4QyVgBZ6wUxj878
Contact Whatsapp:
+66 979725008
IG: HealingWithBasia
Breathwork & Ice Bath - Sauna
Every Friday at 14:30 at Orion Healing Center
https://fb.me/e/579iw2HEE
Rebirthing breathwork
Every Saturday 16:30 at Shakti Yoga
https://fb.me/e/3nIsxR2GI
Avaible for 1:1 or group sessions of Breathwork & Ice Bath, Rebirthing (dry or water), Shamanic Breathwork, Detox & Fasting, Yoga & Meditation
F2F or Online
These yoga retreats have flexible registration dates and excellent programs:
The Source Retreat on Koh Phangan offers a deeply enriching yoga experience in a serene, natural setting. The program is designed to cater to all levels of yoga practitioners, from beginners to advanced, and includes a variety of styles such as Hatha, Vinyasa, Yin, Dynamic, and Tantra Yoga. These classes are held in a spacious, open hall that overlooks the lush greenery of the island, providing a peaceful environment for practice.
Each day at The Source begins with a morning meditation session, followed by a yoga class that integrates breath, posture, movement, and relaxation. The meditation introduces participants to the non-dual philosophy of Shaiva Tantra, helping them connect with the deeper essence of being. These sessions typically run from 8:00 to 9:30 or 9:00 to 10:30, offering a perfect start to the day.
After the morning yoga practice, participants can cool down with a refreshing ice bath, which offers numerous health benefits. The retreat also provides a nutritious vegan or vegetarian brunch, served from 8:00 to 11:00 AM, featuring organic local produce, fresh tropical fruits, and artisanal bread from local suppliers.
The rest of the day at The Source is free for participants to relax, join additional classes, or explore the natural beauty of Koh Phangan. With its tranquil environment, diverse yoga offerings, and supportive community, The Source Retreat is an ideal destination for those seeking holistic wellness and personal growth.
Rejuvenate your spirit in the serene environment of Koh Pha Ngan with the 6-day Ananda Yoga Retreat. Nestled on the Gulf of Thailand, this retreat offers comfortable accommodations, three daily vegan or vegetarian meals, and unlimited access to a variety of yoga classes.
The program caters to all levels with classes like Ashtanga, Vinyasa Flow, Yoga Basics, and Yin/Restorative. Each day features morning, mid-morning, and afternoon sessions, allowing you to deepen your practice in a peaceful setting.
Additional perks include a daily Thai massage, access to a saltwater pool, herbal steam sauna, and unlimited filtered drinking water, making this retreat a comprehensive and revitalizing escape.
The 7-Day Breathe & Connect Breathwork Retreat on Koh Phangan is designed to help you reconnect with your true potential and heal from within. This retreat focuses on empowering you to self-regulate emotions, access inner wisdom, and let go of what no longer serves you.
Whether you're seeking fresh inspiration, guidance through a crossroads, or support during a crisis, this retreat offers a nurturing environment to help you realign and rejuvenate. The program includes daily Hatha yoga sessions from 9:00 to 10:30 AM, focused on body awakening, stretching, and harmonizing asanas, followed by rebirthing breathwork sessions from 11:00 to 1:30 PM to release emotional blockages and old trauma.
Afternoons are left free for integration, relaxation on the beach, exploring the island, or indulging in private healing sessions or massages, making this retreat a holistic and transformative experience.
