13 Jan 16:30
The Jade Temple
Experience the profound synergy of breathwork, bodywork, and sound healing in this unique session designed to nurture your body, mind, and soul.
Breathwork: Open up space within yourself, release emotional blockages, and access a state of deep relaxation and clarity.
Bodywork: Feel grounded and supported as we gently guide you to release tension stored in the body, promoting alignment and balance.
Sound Healing: Bathe in soothing vibrations that calm the nervous system, enhance focus, and bring harmony to your entire being.
𝗢𝗻 𝗦𝗼𝗺𝗮𝘁𝗶𝗰 𝗕𝗿𝗲𝗮𝘁𝗵𝘄𝗼𝗿𝗸
Somatic Breathwork combines movement, sound and body awareness, guided by the 𝗰𝗼𝗻𝘀𝗰𝗶𝗼𝘂𝘀 𝗰𝗼𝗻𝗻𝗲𝗰𝘁𝗲𝗱 𝗯𝗿𝗲𝗮𝘁𝗵, to bring you to your body and bring expansion to the physical and emotional contractions
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It uses the 𝗰𝗼𝗻𝘀𝗰𝗶𝗼𝘂𝘀 𝗰𝗼𝗻𝗻𝗲𝗰𝘁𝗲𝗱 𝗯𝗿𝗲𝗮𝘁𝗵 method, breath holds and the energetic centres to uncover and liberate blockages and unprocessed emotions!
The 𝗰𝗼𝗻𝘀𝗰𝗶𝗼𝘂𝘀 𝗰𝗼𝗻𝗻𝗲𝗰𝘁𝗲𝗱 𝗯𝗿𝗲𝗮𝘁𝗵 is a technique that connects the inhalation with the exhalation in a gentle, relaxed rhythm. Through it you can gently release the accumulated baggage of tensions, emotions, resistance, and patterns of the past, to restore your natural sense of wholeness and aliveness. In the same way, breath holds work with the resistance of the chemoreceptors to strengthen the nervous system and our capacity to respond to stress.
Throughout the journey, you’ll be supported with body work, energetic healing and sound healing with Tibetan bowls to open more space for expression and energy flow, promoting relaxation and a smooth flow of energy throughout the body, as well as help balance the body's energy centers.
No experience needed — come as you are, ready to receive and explore.
𝗪𝗵𝗮𝘁 𝘆𝗼𝘂 𝗰𝗮𝗻 𝗲𝘅𝗽𝗲𝗰𝘁
Trauma Awareness: A compassionate, trauma informed approach to creating safety and trust.
Activation & Regulation: Gentle guidance to activate your energy and regulate your nervous system.
Space to Feel & Be: A supportive environment where you can connect with your authentic self.
Integration: Time to ground and process, ensuring lasting benefits from your journey. Learn more:
Join our weekly integration calls for free
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𝐏𝐫𝐚𝐜𝐭𝐢𝐜𝐚𝐥 𝐢𝐧𝐟𝐨𝐫𝐦𝐚𝐭𝐢𝐨𝐧
Date: Every Monday
Time: 4:30-6:30
Location: The Jade Temple, all genders welcomed
Exchange:
- Weekly sessions on Mondays 700THB
- Community price/ 4-session pack 500 THB
𝙱𝚎𝚜𝚝 𝚝𝚘 𝚗𝚘𝚝 𝚎𝚊𝚝 𝟷 𝚑𝚘𝚞𝚛 𝚋𝚎𝚏𝚘𝚛𝚎 𝚊𝚗𝚍 𝚋𝚛𝚒𝚗𝚐 𝚊 𝚋𝚘𝚝𝚝𝚕𝚎 𝚘𝚏 𝚠𝚊𝚝𝚎𝚛.
𝚆𝚎𝚊𝚛 𝚌𝚘𝚖𝚏𝚘𝚛𝚝𝚊𝚋𝚕𝚎 𝚕𝚘𝚘𝚜𝚎 𝚏𝚒𝚝𝚝𝚒𝚗𝚐 𝚌𝚕𝚘𝚝𝚑𝚒𝚗𝚐.
Spaces are limited, DM to reserve your place.
More info or bookings:
WhatsApp: +351910707597
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𝐓𝐡𝐞 𝐬𝐩𝐚𝐜𝐞𝐡𝐨𝐥𝐝𝐞𝐫𝐬 : 𝐈𝐧𝐞𝐬 & 𝐉𝐚𝐫𝐮𝐧𝐞𝐞
𝗜𝗻𝗲𝘀 is a Breathwork, yoga and meditation facilitator. Transforming through breath and movement, her passion is creating spaces for expansion by nurturing awareness and connection
Her background in Rebirthing Breathwork, yoga movement , meditation, energy healing, and her certification in trauma-aware spaceholding are combined to lead groups in magical journeys of transformation, with a sensitivity to hold space with love and trust. Her portfolio includes diverse Breathwork Training, impactful Breathwork & Icebath, Rebirthing, Shamanic and Water Breathwork group and 1-on-1 sessions.
Learn more:
𝗝𝗮𝗿𝘂𝗻𝗲𝗲 is a remarkable body worker, energy healer and sound healer with more than 9 years of experience guiding individuals back to the body. She shares her passion for humanity by spreading her gifts in her home country, Thailand.
These yoga retreats have flexible registration dates and excellent programs:
The Source Retreat on Koh Phangan offers a deeply enriching yoga experience in a serene, natural setting. The program is designed to cater to all levels of yoga practitioners, from beginners to advanced, and includes a variety of styles such as Hatha, Vinyasa, Yin, Dynamic, and Tantra Yoga. These classes are held in a spacious, open hall that overlooks the lush greenery of the island, providing a peaceful environment for practice.
Each day at The Source begins with a morning meditation session, followed by a yoga class that integrates breath, posture, movement, and relaxation. The meditation introduces participants to the non-dual philosophy of Shaiva Tantra, helping them connect with the deeper essence of being. These sessions typically run from 8:00 to 9:30 or 9:00 to 10:30, offering a perfect start to the day.
After the morning yoga practice, participants can cool down with a refreshing ice bath, which offers numerous health benefits. The retreat also provides a nutritious vegan or vegetarian brunch, served from 8:00 to 11:00 AM, featuring organic local produce, fresh tropical fruits, and artisanal bread from local suppliers.
The rest of the day at The Source is free for participants to relax, join additional classes, or explore the natural beauty of Koh Phangan. With its tranquil environment, diverse yoga offerings, and supportive community, The Source Retreat is an ideal destination for those seeking holistic wellness and personal growth.
Rejuvenate your spirit in the serene environment of Koh Pha Ngan with the 6-day Ananda Yoga Retreat. Nestled on the Gulf of Thailand, this retreat offers comfortable accommodations, three daily vegan or vegetarian meals, and unlimited access to a variety of yoga classes.
The program caters to all levels with classes like Ashtanga, Vinyasa Flow, Yoga Basics, and Yin/Restorative. Each day features morning, mid-morning, and afternoon sessions, allowing you to deepen your practice in a peaceful setting.
Additional perks include a daily Thai massage, access to a saltwater pool, herbal steam sauna, and unlimited filtered drinking water, making this retreat a comprehensive and revitalizing escape.
The 7-Day Breathe & Connect Breathwork Retreat on Koh Phangan is designed to help you reconnect with your true potential and heal from within. This retreat focuses on empowering you to self-regulate emotions, access inner wisdom, and let go of what no longer serves you.
Whether you're seeking fresh inspiration, guidance through a crossroads, or support during a crisis, this retreat offers a nurturing environment to help you realign and rejuvenate. The program includes daily Hatha yoga sessions from 9:00 to 10:30 AM, focused on body awakening, stretching, and harmonizing asanas, followed by rebirthing breathwork sessions from 11:00 to 1:30 PM to release emotional blockages and old trauma.
Afternoons are left free for integration, relaxation on the beach, exploring the island, or indulging in private healing sessions or massages, making this retreat a holistic and transformative experience.
