5 Apr 08:00
Yoga House
Join us on Wednesday April 5th from 8:15 - 9:45 for 108 Sun Salutations.
Practicing 108 sun salutations is a powerful way of meditation in action for inner and outer peace.
This is a beautiful way to start the day and bring light to the darkness, honoring the sun as an essential life giving force.
Sun Salutations is a kind of a prayer to let the sun in light our darkness parts inside of us.
When we practice 108 sun Salutations we practice meditation in action...like repeating a mantra that helps us calm the mind.....we repeat the action and our mind moves a side so we can observe our bodies and soul ....actually we become present in the moment.
108 is a sacred number in the Indian methodology.
There are a number of examples:
1.108 beads in the mala.... repeatingthe mantra 108 times
2. Almost all the hindu gods have 108 names.
3. The distance between the sun and earth is 108 times the diameter of the sun.
4. The distance between the moon and earth is 108 times the diameter of the moon.
5. the size of the sun is 108 times the diameter of earth .
The sun and the moon are an important simbol in the Indian culture and the meaning of the word hata yoga... ha= sun
Ta= moon.
The sun represents the consciousness.
And the moon represents the prana= life force
When there is a balance between these two forces then we can see the divine or in other words inlightment.
In the yoga perception we see the human being as a microcosmos of the macrocosmos. And what ever happened in the macrocosmos happens inside of us and we can reach the knowledge when we are one with the divine...
Some say that 108 sun Salutations are 108 steps toward the inlightment.....
Energy Exchange:
400 b.
5 class pass are available 1750b.
10 class pass for 3000 b.
These yoga retreats have flexible registration dates and excellent programs:
Escape to the serene Ananda Yoga & Detox Center in Koh Phangan, Thailand, for a 4-day rejuvenating yoga retreat. This program offers up to six daily yoga classes, including Vinyasa, Yin, and Restorative styles, suitable for all skill levels. Participants can also enjoy daily Thai massages, meditation sessions, and full access to the center's saltwater pool and herbal steam sauna.
Accommodations range from dorm rooms to private bungalows, all equipped with modern amenities. The retreat includes daily vegetarian meals served with an ocean view, providing a holistic approach to wellness in a tropical paradise.
Join a transformative 4-day Reiki Level 1 training at The Yoga Retreat in Ko Phangan, Thailand. This beginner-friendly program includes daily Hatha yoga sessions, meditation, and comprehensive Reiki training, culminating in a Level 1 attunement. Participants will also receive a Reiki treatment during their stay.
Set amidst tranquil jungle surroundings, accommodations are rustic yet comfortable, providing an ideal environment for self-discovery and healing. The retreat emphasizes holistic wellness, offering a unique opportunity to become a certified Reiki Tera Mai Seichem practitioner.
Experience a holistic 4-day retreat focusing on breath, sound, and movement in Haad Yuan, Koh Phangan. The program includes daily multi-style yoga sessions such as Hatha, Vinyasa, and Yin, along with meditation, sound healing baths, and dance workshops. A one-on-one bodywork massage is also part of the package.
Accommodations are in eco-friendly wooden bungalows with private balconies, offering stunning sea views. Wholesome vegetarian or vegan meals and freshly made juices are provided daily, ensuring a nourishing experience for the body and soul.
Immerse yourself in a 5-day yoga and healthy living retreat at Orion Healing Centre in Sri Thanu, Koh Phangan. The program offers up to two yoga classes per day, including Hatha, Vinyasa, and Restorative styles, along with meditation sessions. Participants receive two traditional Thai massages and one Reiki holistic healing treatment during their stay.
Accommodations are comfortable, and the retreat includes three vegan meals daily, promoting a holistic approach to wellness. The serene beachfront location provides an ideal setting for relaxation and rejuvenation.
