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Are you staying home but want to practice yoga or even start for the first time? Maybe you want to try our two free online classes with Alon Shmilevich.
In these two videos he will guide you through Surya Namaskara A and B also known as Sun Salutation.
Alon has spent many years on Koh Phangan where he has taught at Orion and Samma Karuna as well as other schools.
Surya Namaskara A
Surya Namaskara B