Find yourself on Koh Phangan and get involved with the loving Yoga Community. We speak to Aldona from the Agama family.
"For me it’s physical and spiritual. It feels like it binds everything together and through Yoga I grow and evolve a lot quicker than if I didn’t do it. When I started I felt like the inside of my body was being oiled and massaged and after starting Agama yoga I discovered it was more and goes beyond just the physical.
It is energetic and makes you connected to something greater. I am learning mental concentration techniques that help me when I study or work, away from my mat. This helps me grow and evolve faster.
Some of the experiences you can have with Yoga are so strong, like an enhanced experience of reality, it makes your awareness more refined".