Boost your immune system naturally

12 Feb 2021
×

Error message

Notice: Undefined offset: 0 in eval() (line 52 of /srv/www/dev.phanganist.com/public_html/modules/php/php.module(80) : eval()'d code).

Koh Phangan has many local, cheap natural products that can help keep your immune system strong which helps you not to get sick!

Get a load of this!

Citrus Fruits - Limes and small oranges
Vitamin C is a well known immune booster and you can get your dose from citrus fruits. It is thought to up the production of white blood cells.
lime
Garlic
Most people love the taste of garlic and its immune-boosting properties seem to come from a heavy concentration of sulfur-containing compounds, such as allicin.

Ginger
A super cheap and abundant Thai ingredient that may help decrease inflammation, which can help reduce a sore throat and other inflammatory illnesses. Ginger may also help decrease nausea.

Turmeric
Turmeric is very popular all over the world now and for good reason.It’s a bright yellow spice and has been used for years as an anti-inflammatory in treating both osteoarthritis and rheumatoid arthritis. Also, research shows that high concentrations of curcumin, which gives turmeric its distinctive color, can help decrease exercise-induced muscle damage.
papaya
Papaya
Papayas have decent amounts of potassium, B vitamins, and folate as well as vitamin c, all of which are beneficial to your overall health.

You can also try out things like spinach, kiwi, broccoli, green tea and almonds but these are not local and so will be expensive, plus it’s better to eat non-imported produce whilst here!

 


Real Estate Board

Category: Land for sale
Type: Chanote
Size: 1.07 Rai
Cost: 7500000 THB
Category: Villa for sale
Type: Chanote
Size: 295 sqm
Cost: 11500000 THB
Category: Land for sale
Type: NorSor3
Size: 23 Rai
Cost: 4M THB per Rai.
Category: Resort for lease
Type: RentLongTerm
Size: 40 Bungalows
Cost: 5,000,000 Baht per year
Category: Land for sale
Type: Chanote
Size: Five Rai
Cost: 11 M per Rai
Category: Land for sale
Type: Chanote
Size: 1 Rai
Cost: 4500000 THB
Category: Land for sale
Type: Chanote
Size: Plot 1 - 4 Rai. 6,400 sqm., Plot 2 - 4 Rai. 6,400 sqm.
Cost: Price per Rai - 16,000,000 THB
Category: Villa for sale
Type: Chanote
Size: Plot sizes: 480 sqm, Villa size: 200 sqm including porches (70 sqm), A private pool - 30 sqm.
Cost: 20,000,000 THB
Category: Land for sale
Type: Chanote
Size: 0.75 Rai / 1,200 sqm
Cost: 3000000 THB
Category: Land for sale
Type: Chanote
Size: 0.78 Rai / 1,252 sqm
Cost: 3130000 THB
Category: Land for sale
Type: Chanote
Size: 0.74 Rai / 1,184 sqm
Cost: 2960000 THB
Category: Land for sale
Type: Chanote
Size: Different slots in various sizes. Price is per Rai.
Cost: 4500000 THB
Category: Land for sale
Type: NorSor3Gor
Size: 1 Rai : 1600m2
Cost: 4000000 THB
Category: Land for sale
Type: Chanote
Size: 1.25 Rai. 2,000 sqm
Cost: 11250000 THB
Category: Land for sale
Type: Chanote
Size:  0.75 Rai: 1200m2​
Cost: 5250000 THB
Category: Land for sale
Type: Chanote
Size: 7 Rai
Cost: 25 M Baht per Rai (negotiable)