Full Moon Recovery

It’s over for another month, you’ve partied hard for a whole week most probably and are now welcoming a bit of normality back into your life and body.

For the expats who live and work here, you may not have partied so much but you will have certainly worked your little behinds off so that everyone can have the time of their lives during Full Moon week.

Here’s a few tips and ideas on how to recover from Full Moon party time…

Have a fruit shake
You may not feel like eating straight away if you have a hangover or you’re the opposite and want to eat for the whole day!

Maybe start with a fruit shake, nice and cold, some essential vitamins from the fruit you choose and it will be a nice ease in for your stomach.

Go for breakfast with your friends
If you’ve got a hangover then one of the best cures is to be with friends.

You can treat yourself to a fry up or whatever takes your fancy and reminisce and laugh at each other about the antics from the night before.

Go for a swim
Enjoy your resort's pool or take advantage of Phangan’s amazing nature and go in the sea.

A bit of gentle exercise will make you feel alive again and your body will be refreshed from being in the water plus you will stay cool.

Sauna
Koh Phangan has a few nice saunas including herbal ones.

It’s going to be hot in there but your body will sweat out all of the toxins from those buckets you’ve been drinking which will help you recover quicker.

Just be
You may have had a crazy few days trying to fit in as much as you can if you’re only here for a short time. Enjoy your resort, lay on a sun lounger and read a book, take a nap if needed, sit on the beach in the shade or just spend the day at home by yourself or with your loved ones.

Make the most of having a day just doing nothing.

Detox
Koh Phangan is a hub of health and wellbeing, you can find all sorts of treatments and detox programs on the island so maybe stay a little longer to rejuvenate yourself back to full force.

Hug a puppy
If you’re feeling a bit sorry for yourself then hug a puppy, or any friendly animal in fact.

They’ll give you some love.

And finally, carry on the party!
You can always keep partying on Koh Phangan, there’s always some fun to be had but make sure you’re always armed with a bottle of water to keep yourself hydrated!