Are you addicted to sweet, but don’t like sugar?

12 Feb 2021
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Do you know about the plant called 'Stevia' - a natural alternative sweeteness. Stevia is a 100% natural, zero calorie sweetener -harmless with a number of health benefits. What is Stevia?Stevia is a green, leafy plant that is native toSouth America. It has been used for medicinal purposesfor many centuries. The plant has also been bred forits strong, sweet flavor and used as a sweetener.Stevia herb parts are very low in calories. Its dry leavespossess roughly 40 times more sweetness than sugar. Does stevia have health benefits?Contains vitamins and minerals: It contains vitamin A, B and C,minerals (iron, zinc, calcium), electrolytes (sodium, potassium), and proteins.Diabetes: Stevia sweeteners do not contribute calories or carbohydrates to thediet and do not affect blood glucose or insulin response.Weight control: Plant-based, zero calorie stevia can be part of a well-balanceddiet to help reduce energy intake without sacrificing taste.Metabolism: Stevia has zero calories and does not raise blood glucose or insulin levels when digested.Pancreatic cancer: Stevia plant has sterols and antioxidant compounds that can reduce the risk of cancer by 23%.Safe for everyone: Regulatory health agencies around the world have approved stevia leaf for safe use. This includes special populations such as pregnant and nursing women, children and people with allergies or diabetes. How to Use SteviaDried stevia leaves can be used in small proportions, as it is nearly 40 times sweeter than cane sugar. Roughly, one teaspoonful of dried leaves is equal to one cup of sugar . Use it in small quantities adjusting the amount to achieve your desired levels of sweetness. Choose to be healthy and happy todayAtman team


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