21 Jan 18:00
Ananda Yoga & Detox Center
A Journey to Inner Peace and Restoration
Join us every Sunday evening for a transformative Yoga Nidra session at Ananda Yoga & Detox Centre. Yoga Nidra, or yogic sleep, is a powerful meditation technique that guides you into a deeply relaxed state, hovering between wakefulness and sleep.
What to Expect:
🛌 Lie down, relax, and let go as our experienced instructor leads you through a guided journey.
🌌 Experience a state of profound relaxation, where healing and rejuvenation occur naturally.
🌿 Engage in a practice that welcomes all - whether you're struggling with sleep, stress, or simply seeking deeper meditation.
Benefits of Yoga Nidra:
💤 Promotes deep rest and relaxation, equivalent to several hours of sleep.
🧘♂️ Aids in stress reduction, enhancing your overall well-being.
🔍 Improves concentration and memory, helping to sharpen your focus in daily life.
💡 Encourages a mindful approach to life, fostering a sense of clarity and calm.
Your Journey with Yoga Nidra:
🌟 Begin with setting an intention (Sankalpa) for your practice.
🌀 Progress through stages like body scan and breath awareness, gently guided by our instructor.
🧠 Explore deeper layers of your subconscious, leading to insightful revelations and inner tranquility.
Who Can Join?
Absolutely anyone! Yoga Nidra is a gentle practice suitable for all, regardless of your experience with meditation or yoga.
Location:
Ananda Yoga & Detox Centre
Sundays, 6 PM
Connect with Your Inner Self!
Let Sundays be your day of spiritual rejuvenation and mental relaxation. Dive into the serene experience of Yoga Nidra and emerge feeling refreshed and renewed.
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