1 Apr 11:00
𝗥𝗘𝗕𝗜𝗥𝗧𝗛𝗜𝗡𝗚 𝗕𝗥𝗘𝗔𝗧𝗛𝗪𝗢𝗥𝗞 @ 𝗦𝗵𝗮𝗸𝘁𝗶 𝗬𝗼𝗴𝗮
This Saturday 11.00 -1.30
🌿Rebirthing Breathwork is a technique where the breath is used as a highly transformational tool. By lying down, relaxing and connecting consciously the breath, we go into a deep
🌿The practice exposes multiple layers of inhibitions and unconscious patterns of defense that have developed from birth and throughout our life. They have blocked our pleasure, aliveness and joy of life. By simply breathing through whatever surfaces, we can integrate past experiences, discharge stored energy and connect back to our full potential.
🌿The powerful technique of Rebirthing Breathwork works on our physical, mental, emotional, energetical and spiritual body. It is a holistic process that accesses the multi-dimensional
aspects of our self.
Please arrive a few minutes earlier to save your spot.
It's recommended not to eat directly before the session
• Arrive, co-regulate and meditate together
• Theoretical basics
• Relaxation and breathing exercises to prepare the body
• Rebirthing Breathwork with accompanying, emotional music
• Conclusion and sharing
• Processing old wounds and healing traumas
• Releasing negative belief patterns
• Releasing blockages and stored emotions
• Connecting back to our true being
• Boosting self-confidence and self-love
• Bringing more inner peace and freedom
• Accessing insights and creativity
• Improving sleep
• Feeling more alive and connected
Epilepsy, seizures, high blood pressure, recent injury or surgery, clinical psychosis. If you are unsure about your medical state, please ask your doctor and write me an email.
Shakti Yoga Retreat Center
24/1 Moo 8 Koh Phangan, Surat Thani 84280
𝐀𝐁𝐎𝐔𝐓 𝐓𝐇𝐄 𝐅𝐀𝐂𝐈𝐋𝐈𝐓𝐀𝐓𝐎𝐑:
I am trained in Rebirthing Breathwork, Yoga, Meditation, Creative Therapy, Relaxation Therapy, Chi Nei Tsang (abdominal massage), Trauma Awareness and TRE (Trauma, stress and tension releasing exercise).
I am offering Yoga, Breathwork & TRE group sessions weekly on Koh Phangan as well as retreats and private sessions (in person and online). I am creating welcoming environments and safe containers for expansion, transformation and personal growth. I am following a holistic and trauma-sensitive approach.
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