This class runs every Monday, Wednesday, Friday and Sunday.
Yin yoga is a quiet and contemplative practice, working with what the Taoist philosophy refers to as the yin aspects of ourselves; the stable, unmoving, hidden aspect of things. Yin yoga works with the yin tissues in our bodies, the connective tissues (tendons, ligament and fascia). These tissues respond well to slow and steady practice, so in this style of yoga, poses are held for a longer period of time, allowing the muscles to relax around the tissues, releasing deeply held tension in the body and mind. This is an excellent choice of yoga for those who wish to work on deeper flexibility, joint mobility as well as mental health issues related to stress and anxiety.