YIN YOGA TTC @ORION

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7 Feb 07:30

Orion Healing

✺ABOUT YOUR YIN YOGA TTC 7 - 12 February✺

Yin Yoga is a beautiful meeting of traditional Indian Hatha & principles of Chinese Medicine. It is an intentional practice that can benefit tissues in your body often ignored by other styles of yoga and movement. It is a rich offering informed by modern science and ancient meridian theories that have unique importance in a modern world of constant movement & activity. It honors each individual's unique structure, supporting them to find stillness & peace.

Learn the origins, unique facets, and skills required to offer safe, beneficial and meaningful yin yoga classes. This course will support you to become a confident yin yoga teacher, as well as share skills to refine your overall teaching of any style.

✺WHAT YOU WILL LEARN✺

💗The concept of Meridian lines and Chinese elements

💗Postures that connect to each specific meridian line and element

💗The practice and experience of Yin Yoga

💗The history and concepts of Yin Yoga

💗How to professionally teach this deep and powerful style of Yoga

💗Deep understanding of the Yin postures, and how to modify and vary them for different levels of practice and flexibility

✺YOUR TEACHERS✺

SARAH
Sarah heads the yoga department at Orion Healing Center for over 3 years. Sarah is also the lead teachers for Orion's multi style yoga teacher training courses. She founded and ran her own yoga studio in Scotland for 3 years and has been the lead teacher on many yoga teacher training courses in Spain and India, as well as four 200 hour training courses at Orion Healing Centre. To date Sarah has over 4,000 hours teaching experience. Every class she teaches is thoughtful, planned, stimulating and guaranteed to leave students, beginners to advanced, feeling empowered and eager to return to the mat. Sarah believes in creating a non-competitive environment where students can discover what their bodies are capable of, then help them ease themselves safely to new spaces within.

ASTRID
Astrid developed a fascination for the yin yoga approach – inspired by Paul Grilley, Sarah Powers, and Bernie Clark, she studied with a wide range of Yin-teachers since 2013.
It was the functional anatomy approach that grabbed her at first. Understanding skeletal variations and 'function over form' changed her perspective on her own body and practice, and her Hatha/Vinyasa style of teaching. The energetic approach of the yin-practice eventually became her healing-tool.
"Yin is slowing us down so much that there is no escape anymore, the only way is to face it and embrace it, surrendering to the unknown, where all un-ease can dissolve."

✺INCLUSIVE✺

Our 6 days program includes:

📿Daily yoga classes: YIN & YANG

📿Daily meditation sessions

📿50-hour yoga teacher training certification (RYS)

📿Manual and all practice materials

📿Lecture sessions

📿Concept and History of Yin

📿Chinese Elements & Meridian lines

📿Anatomy & Physiology

📿 Delicious vegan buffet lunch from our award winning cafe https://www.orionhealing.com/orion-cafe/

✺SCHEDULE*✺

*This program may be modified according to the arising needs.

✪Day 1✪

7:30am-09:30am Meditation & Yin Yoga

09:30am-10:30am Morning Break

10:30am-12:30pm Concept/history of yin

12:30pm-14:00pm Buffet Lunch at Orion

14:00pm-16:00pm Yin Postures & Modifications

16:00pm-17:30pm Yin / Yang Yoga

✪Day 2✪

07:30am-09:30am Meditation & Yin Yoga

09:30am-10:30am Morning Break

10:30am-12:30pm Yin Anatomy

12:30pm-14:00pm Buffet Lunch at Orion

14:00pm-16:00pm Yin Postures & Modifications

16:00pm-17:30pm Yin / Yang Yoga

✪Day 3✪

07:30am-09:30am Meditation & Yin Yoga

09:30am-10:30am Morning Break

10:30am-12:30pm Chinese 5 Elements - Upper Body Meridians

12:30pm-14:00pm Buffet Lunch at Orion

14:00pm-16:00pm Yin Postures & Modifications

16:00pm-17:30pm Yin / Yang Yoga

✪Day 4✪

07:30am-09:30am Meditation & Yin Yoga

09:30am-10:30am Morning Break

10:30am-12:30pm Chinese 5 Elements - Lower Body Meridians

12:30pm-14:00pm Buffet Lunch at Orion

14:00pm-16:00pm The Art of Teaching & Sequencing

16:00pm-17:30pm Yin / Yang Yoga

✪Day 5✪

07:30am-09:30am Meditation & Yang Yoga

09:30am-10:30am Morning Break

10:30am-12:30pm Chinese 5 Elements - Lower Body Meridians

12:30pm-14:00pm Buffet Lunch at Orion

14:00pm-16:00pm Yin Postures & Modifications

16:00pm-17:30pm Yin Yoga with
sound healing

✪Day 6✪

07:30am-09:30am Meditation & Yin Yoga

09:30am-10:30am Morning Break

10:30am-12:30pm Yin postures and modification

12:30pm-14:00pm. Buffet Lunch at Orion

14:00pm-16:00pm Practicum

16:00pm-17:30pm Graduation Ceremony

✺PRICE✺

From $555/ ฿18,800 including Daily Buffet Lunch from Orion Beachfront Café

For inquiries: info@orionhealing.com

Please book early to avoid disappointment. We have a waiting list from last time for this course.

https://www.facebook.com/events/312257784084953/