1 Apr 14:00
Orion Healing
WimHofBreathing & Real Ice Bath with the Ice Queen
Details - Every Wednesday, from 2-4pm, costing 400 Baht. Starts in the beach shala and then to our outdoor large inflatable pool which will be situated close to our steam room.
The workshop is divided into 3 sections:
1. The Talk - why WHM? What are the benefits? How do we do the breathing right? Etc
2. The Breathing - We do 3 rounds of breath work a la Wim Hof style. While you breathe Dee goes into a motivational, reconditioning of your believes of your body and mind to prime you for a successful ice bath.
3. The Ice Bath - Don’t worry about the time, every group Dee lead she feels what time frame the group should aim for.
Your instructor:
Dee was named the “Ice Queen” by Wim Hof himself after training with Wim in the ice. She’s since lead people, in a very unique way, into the ice to help them overcome their own limitations and limiting beliefs.
"I used to suffer from depression and anxiety and has managed to use the skills I developed in the ice into my mental health.
To breathe. To slow my heart rate down. To calm myself in stressful situations. Those skills keeps me healthy, strong and happy. Thank you Wim."
I look forward to see what skills you’ll develop in the ice.
https://www.facebook.com/events/2466330660362959/?event_time_id=24663306...
Join this yoga retreat in Koh Phangan, Thailand. Escape from your hectic days, relax, and immerse yourself in a week of yoga to rejuvenate your spirit, discover or deepen a yoga practice, and find inspiration among other yogis in a beautiful tropical paradise. Stay and enjoy comfortable accommodation, healthy yogi food, and lots of yoga at a beautiful location right on the Gulf of Thailand.
For a wholesome rejuvenation for body, mind, and soul, Yoga retreat Koh phangan offers this special and tailored detox program in Thailand for you.
The Breathe and Connect retreat program is designed to empower you, so that you can release old trauma, blocked emotions and open-up to all the new possibilities that life is offering you. Discover rebirthing breathwork, this powerful healing modality that will open the channel towards self appreciation and self love.
