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The Yao village women and bungalow culture in China are living proof of this tradition. The average length of a woman's hair is two meters, which earned them a Guinness World Record, ‘the village with the longest hair’.
Women who use the rice water also do not need to use hair ties, their hair is collected into a hairstyle known as the ‘ponytail that looks at the sky’ or ‘cloud bun’ which holds itself together.
Rice water use for hair and skin: Evidence and Benefits
Rice has incredible benefits for the hair as the recent evidence shows. A recent study shows that rice is proven to have a positive effect on the hair, such as improving flexibility and reducing hair ‘bounce’.
An advanced mirroring technique proved inositol remains in the hair even after washing and keeps the hair naturally shiny.
Therefore, there is no doubt that washing and bathing the hair with rice water can improve the quality of the hair and protect it from future damage.
In addition, amino acids in the rice water strengthen the hair roots, adds volume and makes hair silky smooth. These amazing benefits explain how the beautiful women of the Miao culture with their two metre long hair keep it so shiny and lush. .
The rice water also has restorative properties, antioxidant ingredients and a wealth of natural moisturuisers which all help to improve blood circulation, help prevent age spots and fight inflammation.
Fermented rice water is really sour. The rice that is fermented, is rich in antioxidants, minerals, B-vitamins, vitamin-E and a substance called ‘Peter’ that is secreted during the fermentation process.
Peter is the material that became very popular after it was revealed to the general public as having anti-aging properties. It also aids cell renewal and helps the skin look radiant, younger and healthier.
You can use fermented rice water as a toner for the skin. The nutritional value of rice water means it is capable of reducing pores, reducing lines and wrinkles, and to strengthen and clarify the skin - this is the perfect recipe for younger looking skin which is full of shine.
Washing the hair with water and fermented rice is better than ordinary water as the fermentation process reduces the PH levels. The balance of the acid generated in the process, helps balance the acidity in the hair, nourishes the hair roots and works to strengthen the hair, improving the general condition and healthy growth of new hair.
Using the rice water for full benefits -
Then, put the rice in a bowl and add water. Soak the rice for 10-15 minutes, stir the water and gently rub the rice until the water turns murky. The material secreted is precisely the combination of minerals and vitamins needed to then apply to the hair and the skin.
Leave the water out for several days at room temperature until the water becomes sour and fermented. It will take between 24-48 hours, depending on the temperature, the warmer the room is the quicker the fermentation.
As soon as the water boils, collect this water and allow it to cool. You can then prepare the rice and use the murky waters that are remaining. It is important to note that this method is going to be very concentrated and it is recommended to dilute this solution before using.
If you keep the water rice in the fridge, it can be stored for about a week, always mix the solution before using on the hair and skin.
How to use rice water skin and hair care
Rice water can be used daily to to the skin for great results but for hair care, we recommend application once or twice a week with shampoo.
After washing the hair with shampoo, rinse with the rice water. Rub the rice water on the hair and leave it for 4-5 minutes, then rinse thoroughly, use the solution twice a week until you have used it all.
Note: Rice water can create a layer of film on the hair if you do not wash it properly. If you're in a hard water environment, you should mix the shampoo with lemon juice, Shikaki powder, amla powder, powdered orange peel or apple juice.
The solution will help remove any residue left on the hair and the hair will look shiny and soft. Add a teaspoon of any component with a cup of rice water and rinse your hair for this perfect effect.
Lotion with natural grain milled rice
If you have rice left over, do not throw it, grind it and make it into a grain lotion, this will nourish and clean the skin. Use natural ingredients to create a superior grain to wash your skin:
Some rice to use?
Rice has all these advantages for the skin and hair. In addition, the way in which the special rice water - by rinsing, boiling, fermenting, etc.- this changes the nutritional value and the pH of the water when mixed with the rice water.