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Aldona

Yoga

It’s an authentic form of Yoga in the sense that they focus on energy flow and chakras which I have not encountered elsewhere since I started practising. It’s tantric. They take elements from various Indian and Tibetan yogic traditions. They’re spiritual but not in a religious kind of way. People come being atheist, Jewish, Catholic etc but they can still practise Agama Yoga and take the spiritual practice without leaving their religion.