14 Oct 07:30
Orion Healing
✺ABOUT YOUR YIN YOGA TTC✺
Yin Yoga is a beautiful meeting of traditional Indian Hatha & principles of Chinese Medicine. It is an intentional practice that can benefit tissues in your body often ignored by other styles of yoga and movement. It is a rich offering informed by modern science and ancient meridian theories that have unique importance in a modern world of constant movement & activity. It honours each individual's unique structure, supporting them to find stillness & peace.
Learn the origins, unique facets, and skills required to offer safe, beneficial and meaningful yin yoga classes. This course will support you to become a confident yin yoga teacher, as well as share skills to refine your overall teaching of any style.
✺WHAT YOU WILL LEARN✺
The concept of Meridian lines and Chinese elements
Postures that connect to each specific meridian line and element
The practice and experience of Yin Yoga
The history and concepts of Yin Yoga
How to professionally teach this deep and powerful style of Yoga
Deep understanding of the Yin postures, and how to modify and vary them for different levels of practice and flexibility
✺YOUR TEACHERS✺
SARAH
Sarah ran her own yoga studio in Scotland and now has over 6,000 hours teaching experience in both Yin and Yang styles of yoga.She uses the softer style of yin yoga to help balance out the body, mind and nervous system from the fast paced Yang world that we all live in.Every class she teaches is thoughtful, planned and guaranteed to leave all students feeling nourished and relaxed.
PAULA
Paula is teacher of Yoga of the Subtle Body, Vinyasa and Restorative Yoga as well as Anatomy of Yoga and as been teaching and practicing Energy Medicine Techniques including Systematic Kinesiology, which at the heart of this is the TCM concepts of the Meridian system that uses knowledge of both Eastern and Western techniques . Paula infuses all her knowledge of these ancient and modern practices into her teachings.
✺INCLUSIVE✺
Our 6 days program includes:
Daily yoga classes: YIN & YANG
Daily meditation sessions
50-hour yoga teacher training certification (RYS)
Manual and all practice materials
Lecture sessions
Concept and History of Yin
Chinese Elements & Meridian lines
Anatomy & Physiology
Delicious vegan buffet lunch from our award winning cafe
✺SCHEDULE*✺
*This program may be modified according to the arising needs.
✪Day 1✪
7:30am-09:30am Meditation & Yin Yoga
09:30am-10:30am Morning Break
10:30am-12:30pm Concept/history of yin
12:30pm-14:00pm Buffet Lunch at Orion
14:00pm-16:00pm Yin Postures & Modifications
16:00pm-17:30pm Yin / Yang Yoga
✪Day 2✪
07:30am-09:30am Meditation & Yin Yoga
09:30am-10:30am Morning Break
10:30am-12:30pm Yin Anatomy
12:30pm-14:00pm Buffet Lunch at Orion
14:00pm-16:00pm Yin Postures & Modifications
16:00pm-17:30pm Yin / Yang Yoga
✪Day 3✪
07:30am-09:30am Meditation & Yin Yoga
09:30am-10:30am Morning Break
10:30am-12:30pm Chinese 5 Elements - Upper Body Meridians
12:30pm-14:00pm Buffet Lunch at Orion
14:00pm-16:00pm Yin Postures & Modifications
16:00pm-17:30pm Yin / Yang Yoga
✪Day 4✪
07:30am-09:30am Meditation & Yin Yoga
09:30am-10:30am Morning Break
10:30am-12:30pm Chinese 5 Elements - Lower Body Meridians
12:30pm-14:00pm Buffet Lunch at Orion
14:00pm-16:00pm The Art of Teaching & Sequencing
16:00pm-17:30pm Yin / Yang Yoga
✪Day 5✪
07:30am-09:30am Meditation & Yang Yoga
09:30am-10:30am Morning Break
10:30am-12:30pm Chinese 5 Elements - Lower Body Meridians
12:30pm-14:00pm Buffet Lunch at Orion
14:00pm-16:00pm Yin Postures & Modifications
16:00pm-17:30pm Yin Yoga with
sound healing
✪Day 6✪
07:30am-09:30am Meditation & Yin Yoga
09:30am-10:30am Morning Break
10:30am-12:30pm Yin postures and modification
12:30pm-14:00pm. Buffet Lunch at Orion
14:00pm-16:00pm Practicum
16:00pm-17:30pm Graduation Ceremony
✺2024 Dates✺
5 Feb - 10 Feb
22 Apr - 27 Apr
3 Jun - 8 Jun
19 Aug - 24 Aug
14 Oct - 19 Oct
4 Nov - 9 Nov
16 Dec - 21 Dec
For inquiries: info@orionhealing.com
These yoga retreats have flexible registration dates and excellent programs:
The Source Retreat on Koh Phangan offers a deeply enriching yoga experience in a serene, natural setting. The program is designed to cater to all levels of yoga practitioners, from beginners to advanced, and includes a variety of styles such as Hatha, Vinyasa, Yin, Dynamic, and Tantra Yoga. These classes are held in a spacious, open hall that overlooks the lush greenery of the island, providing a peaceful environment for practice.
Each day at The Source begins with a morning meditation session, followed by a yoga class that integrates breath, posture, movement, and relaxation. The meditation introduces participants to the non-dual philosophy of Shaiva Tantra, helping them connect with the deeper essence of being. These sessions typically run from 8:00 to 9:30 or 9:00 to 10:30, offering a perfect start to the day.
After the morning yoga practice, participants can cool down with a refreshing ice bath, which offers numerous health benefits. The retreat also provides a nutritious vegan or vegetarian brunch, served from 8:00 to 11:00 AM, featuring organic local produce, fresh tropical fruits, and artisanal bread from local suppliers.
The rest of the day at The Source is free for participants to relax, join additional classes, or explore the natural beauty of Koh Phangan. With its tranquil environment, diverse yoga offerings, and supportive community, The Source Retreat is an ideal destination for those seeking holistic wellness and personal growth.
Rejuvenate your spirit in the serene environment of Koh Pha Ngan with the 6-day Ananda Yoga Retreat. Nestled on the Gulf of Thailand, this retreat offers comfortable accommodations, three daily vegan or vegetarian meals, and unlimited access to a variety of yoga classes.
The program caters to all levels with classes like Ashtanga, Vinyasa Flow, Yoga Basics, and Yin/Restorative. Each day features morning, mid-morning, and afternoon sessions, allowing you to deepen your practice in a peaceful setting.
Additional perks include a daily Thai massage, access to a saltwater pool, herbal steam sauna, and unlimited filtered drinking water, making this retreat a comprehensive and revitalizing escape.
The 7-Day Breathe & Connect Breathwork Retreat on Koh Phangan is designed to help you reconnect with your true potential and heal from within. This retreat focuses on empowering you to self-regulate emotions, access inner wisdom, and let go of what no longer serves you.
Whether you're seeking fresh inspiration, guidance through a crossroads, or support during a crisis, this retreat offers a nurturing environment to help you realign and rejuvenate. The program includes daily Hatha yoga sessions from 9:00 to 10:30 AM, focused on body awakening, stretching, and harmonizing asanas, followed by rebirthing breathwork sessions from 11:00 to 1:30 PM to release emotional blockages and old trauma.
Afternoons are left free for integration, relaxation on the beach, exploring the island, or indulging in private healing sessions or massages, making this retreat a holistic and transformative experience.
