29 Mar 13:30
Pyramid Yoga
If you have ever traveled, then you may have experienced jet lag and accompanying fatigue, resulting in a depletion of energy that affected your vacation or first work meeting. Jet lag is also known as ‘time zone change syndrome,’ or desynchronosis. It occurs when people travel at a fast pace across time zones or when they travel and their sleep patterns are disrupted as a result.
Jet lag can cause headaches, insomnia, and irritability. It is often experienced more severely by older persons. Children seem to recover more quickly. Severe symptoms of jet lag can include anxiety, confusion, indigestion, dizziness, and even memory loss.
JET LAG RELIEF WORKSHOP
Following Sadhguru's wisdom we offer ways to prevent and relieve jet lag and travel fatigue.
In this workshop we will teach yogic practices to make the body more resistant to the impact of travel so you can use them before, during and after the trip. Also we will look at other aspects to consider like: keeping the spine erect, the kind of food and taking sunlight to help the body to adjust faster.
At Pyramid yoga center
Friday 1:30-3:30pm
500THB
More info by message :
or email
thailandhatha@gmail.com
Join this yoga retreat in Koh Phangan, Thailand. Escape from your hectic days, relax, and immerse yourself in a week of yoga to rejuvenate your spirit, discover or deepen a yoga practice, and find inspiration among other yogis in a beautiful tropical paradise. Stay and enjoy comfortable accommodation, healthy yogi food, and lots of yoga at a beautiful location right on the Gulf of Thailand.
For a wholesome rejuvenation for body, mind, and soul, Yoga retreat Koh phangan offers this special and tailored detox program in Thailand for you.
The Breathe and Connect retreat program is designed to empower you, so that you can release old trauma, blocked emotions and open-up to all the new possibilities that life is offering you. Discover rebirthing breathwork, this powerful healing modality that will open the channel towards self appreciation and self love.
