Restorative Yoga from Loyfa BetterLife

12 Feb 2021
×

Error message

Notice: Undefined offset: 0 in eval() (line 52 of /srv/www/dev.phanganist.com/public_html/modules/php/php.module(80) : eval()'d code).

We all need rest, whether we are recovering from physical illness, mental burnout or simply trying to bring balance to our busy lives.  Restorative yoga is just as the name states, restorative. It aims to bring one back to a balanced state of health by supporting the body to fully and completely rest.


A Restorative yoga sequence typically involves only five or six poses, supported by props that allow you to relax and rest.  Held for 5 minutes or more, restorative poses include light twists, seated forward folds, and gentle backbends.  

If you want to benefit from meditation and you’re not sure how to start this style of yoga provides a bridge between familiar poses and what can sometimes be an unfamiliar and often intimidating practice of meditation.


You may feel vulnerable, emotional or anxious when practicing Restorative yoga.  This is all part of the powerful process where you create space and let go. Wearing an eye mask, wrapping yourself in a blanket, or keeping your feet up on the wall can help ground and calm you.

Many people ask the difference between Yin and Restorative practice.  Both are slow paced and good for beginners. Both cultivate a powerful inner awareness.  While Yin yoga activates change at a very deep level in an already healthy body to increase performance, Restorative yoga heals a body in need of healing.


Real Estate Board

Category: Land for sale
Type: Chanote
Size: 1.07 Rai
Cost: 7500000 THB
Category: Villa for sale
Type: Chanote
Size: 295 sqm
Cost: 11500000 THB
Category: Land for sale
Type: NorSor3
Size: 23 Rai
Cost: 4M THB per Rai.
Category: Resort for lease
Type: RentLongTerm
Size: 40 Bungalows
Cost: 5,000,000 Baht per year
Category: Land for sale
Type: Chanote
Size: Five Rai
Cost: 11 M per Rai
Category: Land for sale
Type: Chanote
Size: 1 Rai
Cost: 4500000 THB
Category: Land for sale
Type: Chanote
Size: Plot 1 - 4 Rai. 6,400 sqm., Plot 2 - 4 Rai. 6,400 sqm.
Cost: Price per Rai - 16,000,000 THB
Category: Villa for sale
Type: Chanote
Size: Plot sizes: 480 sqm, Villa size: 200 sqm including porches (70 sqm), A private pool - 30 sqm.
Cost: 20,000,000 THB
Category: Land for sale
Type: Chanote
Size: 0.75 Rai / 1,200 sqm
Cost: 3000000 THB
Category: Land for sale
Type: Chanote
Size: 0.78 Rai / 1,252 sqm
Cost: 3130000 THB
Category: Land for sale
Type: Chanote
Size: 0.74 Rai / 1,184 sqm
Cost: 2960000 THB
Category: Land for sale
Type: Chanote
Size: Different slots in various sizes. Price is per Rai.
Cost: 4500000 THB
Category: Land for sale
Type: NorSor3Gor
Size: 1 Rai : 1600m2
Cost: 4000000 THB
Category: Land for sale
Type: Chanote
Size: 1.25 Rai. 2,000 sqm
Cost: 11250000 THB
Category: Land for sale
Type: Chanote
Size:  0.75 Rai: 1200m2​
Cost: 5250000 THB
Category: Land for sale
Type: Chanote
Size: 7 Rai
Cost: 25 M Baht per Rai (negotiable)