A Simple Act of Happiness

We wanted to share a little bit of knowledge that we read about recently.

It is a really, really simple way of feeling happy.

Whether you’ve been down in the dumps or a bit blue or maybe you’re perfectly fine as you are, nothing beats a simple act of happiness.

All you need to do is get together with someone you love, a friend or member of your family and peacefully sit next to them.

No need to talk or do any kind of activity as you will feel a warmth and inner light inside of you just by being in their presence.

This comes from Sufi Philosophy.

Sufism is a mystical aspect of Islam and is considered to deal with the purification of the inner self by focusing on the more spiritual aspects of religion.

We all know the phrase ‘comfortable silence’ and it is so true that when you are with someone you feel comfortable with then you no longer need to be searching for something to occupy yourself or your mind.

So try to put this into practice, lucky enough we can embellish our experiences here on Koh Phangan with our beautiful surroundings as well.

Sit peacefully on a nice beach at sunset or amongst the heart of mother nature in the jungle and feel happy in your friends presence.

A beautiful gift of friendship we think!