Grab Yourself a Coconut - The Benefits

12 Feb 2021
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Coconut water is the clear liquid that hides inside a coconut. When we talk about coconuts, it is important to know the difference between a young coconut and a graduate coconut.

The reason is that young coconuts have more water, and the water quality is more nutritional. Young coconuts are actually quite unripe coconuts. They have green bark, compared to and they are filled with water up to the max, compared with the mature coconut water which decreases with the passage of time. Young coconuts are also known as the Thai green coconut.

Young coconut water - healthy, tasty and nutritious
The water naturally present in young coconuts has full advantages: they have a very high nutritional value and nutritional treasure with very many respects.

Among other things, young coconut water contains sugar, vitamins, electrolytes, minerals, fiber and many antioxidants.

Consumption is recommended for everyone, and here on Koh Phangan you can get them to drink directly from the nut!

Coconut water is completely sterile fluid so in addition, coconut water is almost identical to the blood plasma concentration of human beings, and therefore is able to feed our body at breakneck speed (there are lots of people who like to drink coconut water and this is an excellent solution for the return of electrolytes in the body quickly).

For example, there are places in the world where young coconut water is used as intravenous fluids to patients. Beyond all these, young coconut water is full of alkaline minerals, making them a great help when it comes to balancing the acid-base level in the blood.

General effect of coconut water on the body
Young coconut water contains no cholesterol and is a great natural diuretic. Thus, it helps rid the body of harmful toxins more easily.

Coconut water also contains electric conductors, electrolytes, such as potassium and sodium - electrolytes exist in the human body, and the balance of electrolytes in the body is essential for the normal functioning of cells and organs of the body, the orderly functioning of muscles, calming the nervous system and the balance of
blood pressure.

Coconut water contains the electrolyte composition of the blood and therefore coconut water is sometimes called ‘fluid of life’.One serving of coconut water contains 250mg of potassium, while ordinary energy drinks sold in stores contain only 100mg of potassium.

Cardiovascular System
In terms of cardiovascular health, coconut water has a positive effect on cholesterol by increasing HDL, lowering properties of atherosclerosis and reducing blood pressure. All this is happening because of the high levels of potassium.

Coconut water is anti-thrombotic, which means that it prevents the formation of blood clots, and helps reduce cases of arterial blockage and heart attacks.

Anti-aging
Cytokinin is found in plant hormones, the coconut water helps regulate the activity of cell growth and renewal. Cytokinin, as well as fatty acids, helps to significantly reduce the aging of the cells, balance the body pH levels and strengthen the tissues and the connections between them.

Our body continually strives to balance pH, and pH is a measure of the acidity in our blood. Imbalance means more health problems and cumulative damage to the body which may come into play only after many years. Therefore the role of coconut water to achieve a balance in the blood is such an important role.

Natural Energy Drink
Coconut water helps distribute more oxygen in the body, thereby increasing the energy of the body and allow it to move nutrients and antioxidants at greater quantities. Coconut water helps to accelerate the body's metabolism, thereby contributing to the reduction of blood sugar.

Amazing nutritional composition
Coconut water contains primarily B vitamins These vitamins provide energy to the body, increasing metabolism and helping to balance the levels of proteins, fats and carbohydrates. Also, these vitamins help brain activity, and contribute to the proper functioning of the nervous system. In addition, coconut water contains small amounts of vitamin C.

Coconut water is antibacterial and anti-inflammatory. These features make the coconut water very useful in dealing with a large number of health problems, such as abdominal pain, indigestion, constipation, various infections, urinary problems, and above all - strengthening the immune system.

Summary - all the great features of coconut water

Coconut water strengthens the body's immune system.

Coconut water help to enhance the functioning of the digestive system.

Coconut water help brain activity, and contribute to dealing with problems of attention and concentration.

Coconut water help in cases of kidney stones and other urinary problems.

Coconut water help prevent the loss of fluids from the body.

Coconut water are natural energy drink, and they contribute to a sense of freshness immediately.

Coconut water help to various eye problems such as glaucoma.

Coconut water help to protect the skin from free radicals.

Coconut water contribute to a more youthful-looking skin.

Coconut water help the body to clear toxins.