Keep updated with phanganist.com by following our Facebook page.
Koh Samui is becoming increasingly famous as a destination for foreigners and even Thais who want to learn or develop their Muay Thai skills. Many citizens are attracted to open-air outdoor gyms and highly experienced instructors. Once you've done for the day, you can head to the gorgeous beaches, the jungle, or maybe an event that you can't do on the mainland.
When you perform Muay Thai, you master self-defence techniques, such as how to protect yourself. You learn it as a sport, and your whole body works out, but it is still beneficial for your fitness. Of course, you can continue fighting in the future because it can be a lucrative career or just for fun.
Muay Thai has been practised in Thailand for thousands of years after Thai ancestors taught the younger generation how to protect the country from invaders. Muay Thai utilises different human body sections as natural arms, including fists, ankles, elbows, and knees. It can be used effectively in both close and long-range situations. Instead of carrying traditional boxing gloves, Thai boxers will cover their hands in cotton for the first Muay Thai tournaments. The matches will still occur, with a rope circle indicating the limits instead of a perimeter. These practices can influence how modern Muay Thai rules are developed today.
Muay Thai is considered by most in Thailand to be a type of identification and art that represents authentic Thai culture. Martial art grew from exclusively used for self-defence and protection in Thailand to one of the country's most famous activities. Muay Thai's tradition has been preserved by the establishment of a sport and has been handed on for hundreds of years. Muay Thai tournaments are conducted on several Thai holidays in modern Thailand to highlight the value of Muay Thai to Thai culture.
Muay Thai has become a popular sport worldwide, thanks to films like Ong Bak and Kickboxer featuring Claude-Jean Van Damme. Muay Thai tournaments are organized in almost every nation as a martial art, a hobby, and general health. Muay Thai is considered the most attacking solid style for stand-up strikers. Given Muay Thai's successful characteristics, it's not shocking that it's becoming increasingly common worldwide.
Muay Thai is becoming one of the fastest-growing sports in the last 20 years due to its high standard and beauty. The traditional one behind any Muay Thai arm should not be forgotten among the combatants who use the techniques.
You may have seen a lot of gyms and Muay Thai stadiums when travelling across Thailand, but none are as picturesque as the ones we have here on the island. Muay Thai Boxing is Thailand's national competition, as you already know. You may have also seen footage of people fighting, but have you ever considered doing it yourself?
Most gyms provide two fitness hours a day, one in the morning and the other in the evening. Warm-up activities and stretching usually are done first, and then participants are divided into two groups: beginners and advanced.
Beginners are acquainted with many of the basic motions of Thai boxing, including punches and defence. And if the more advanced students perform their shadow boxing, they are always supervised by a coach. The typical training session lasts around 2 hours and costs 300 THB on average. But, of course, you might pledge and pay in advance for a week, which would be more convenient.
Since it would feel like a boot camp or a course that lasts longer than one day, gyms often offer visitors a place to hang. So, if you want to stay busy on the island, try something new and learn about Thailand's favourite sport (if meditation or jogging in the sun is not your stuff). It will be a very demanding experience, but it will be well worth it.
People who have spent a lot of time doing Muay Thai swear by its effectiveness in losing weight and sculpting the body. This is unsurprising given that Muay Thai is a full-body workout that works in various major muscle groups.
Muay Thai training involves several athletic routines and workouts, such as running, jumping rope, kickboxing, and shadowboxing. Through mixing aerobic and anaerobic exercises in 60 to 90 minutes of Muay Thai exercise, you will lose 1,000 to 1,200 calories in one session. This shows that Muay Thai is an ideal way to shed stubborn weight while still growing stamina, strengthening cardiac well-being, and toning the muscles.
Taking Muay Thai classes and training on a regular basis is a perfect way to develop your self-discipline. You'll be empowered to stick to your fitness schedule and exercise while you develop new techniques and methods and see yourself moving toward your fitness goals. Slowly, you can create better habits and improve your self-discipline.
Muay Thai teaches you how to defend yourself and maintain your composure, think clearly, and behave bravely, emotionally and metaphorically, in the face of an opponent. When combined with modern military techniques, Muay Thai gives you the trust to tackle any situation.
Muay Thai is not for the faint of heart. It will put you through rounds of intense preparation in order to thoroughly assess your strength and agility. Muay Thai competitors will go through four or five training rounds without getting tired due to the aerobic exercise involved in this battle sport.
If you may, rotating your hips frequently through fitness and athletic events can help you later in life. This is attributed to the fact that it decreases your likelihood of hip fractures and other medical problems. Muay Thai is mainly a kickboxing sport with pushing and knee movements, but this is another essential physical gain.
After a long day, letting all the stress out in a big workout that involves you throwing punches and leg kicks efficiently channels all the negative out of you. It takes you on an endorphin high, also known as the happy hormone, which will leave you feeling refreshed after training.
Immerse yourself in the electrifying atmosphere of Muay Thai at Samui International Stadium. Choose from seating options that cater to your preferences, whether you prefer an elevated view, being close to the action, or enjoying the luxury of plush sofas.
The experience brings together thrilling fights, traditional "Wai Khru Ram Muay" ceremonies, and live commentary, making it a must-see event for couples, groups, and solo travelers alike.
Every ticket includes admission to the stadium and access to six exciting fights, with VIP Premium options offering a complimentary drink and balcony seating for unmatched comfort. Throughout the event, English-speaking staff are available to enhance your experience.
The night begins at 9:00 PM with a traditional Thai ceremony, setting the stage for a series of high-energy bouts. Fighters showcase their skill and power with kicks, elbows, and strikes, all accompanied by the vibrant energy of the crowd and traditional music. After the final match, you can capture the moment with photos alongside the champions, a perfect way to remember this unique adventure.
This event is accessible to most travelers and conveniently located near public transportation. Children under five years old are admitted free, ensuring it’s an experience for the whole family. While the stadium is not wheelchair accessible, it provides an unforgettable cultural highlight for anyone visiting Koh Samui.
Get ready for an adrenaline-fueled night at Phetch Buncha Samui Stadium, located in the bustling Chaweng district of Koh Samui. This iconic venue is a hub for Muay Thai excitement, offering an unforgettable opportunity to witness Thailand's national sport in action. Feel the intensity as skilled fighters showcase their expertise in electrifying matches, all within a stadium exuding rustic charm and authenticity.
Choose Normal Seats for a great view or opt for Ringside Seats to be closer to the action. Perfect for thrill-seekers and cultural enthusiasts, this is an evening steeped in passion, tradition, and excitement.
Your ticket includes admission to the stadium, with English-speaking staff to guide your experience. Meals, drinks, and alcoholic beverages are available for purchase, making it a fully immersive evening of entertainment and culture.
Start Time: 9:00 PM
The night begins with the traditional Wai Kru and Ram Muay rituals, honoring the art and tradition of Muay Thai. Each match showcases incredible displays of athleticism and strategy, keeping the audience captivated from start to finish. The vibrant energy of the crowd and the stadium’s unique atmosphere make this a truly unforgettable cultural experience.
After the event, explore Chaweng’s vibrant nightlife or relax at your accommodation nearby, making it a perfect way to end your evening in Koh Samui.
Confirmation is received upon booking, and the stadium is located near public transportation. While the event is not wheelchair accessible, it is suitable for most travelers. Children's tickets are available for kids under 130 centimeters tall, while those taller are charged as adults.
Experience Thailand’s national sport with a beginner-friendly Muay Thai class. Perfect for those looking to try something new, this two-hour session welcomes participants of all fitness levels, including children aged 10 and above. Get ready to learn fundamental techniques like punching and kicking while enjoying a fantastic workout that improves stamina, coordination, and strength. Boxing gloves and shin guards are provided, and you’ll be training in a supportive and encouraging environment.
The class provides boxing gloves and shin guards, with hand wraps available for rent at 50 THB. All other equipment is conveniently available at the gym, ensuring you have everything you need for an authentic Muay Thai experience.
Meeting Point: Punch it Gym, Maret, Ko Samui District, Surat Thani 84310, Thailand
The gym is located on the main street behind the Family Mart. This activity concludes at the meeting point, making it easy to plan your day.
Start Time: 8:30 AM
During the class, you’ll work alongside experienced instructors and fellow participants to learn the basics of Muay Thai. From proper stance and punching techniques to powerful kicks, this session provides a fun, engaging, and sweaty introduction to Thailand's iconic martial art. Hydration is key, so come prepared to work hard and stay refreshed.
The class is accessible for everyone, including those with strollers or service animals. The gym and its transportation options are wheelchair accessible, and infant seats are available. Most surfaces are easy to navigate, and participants with no serious medical conditions are welcome to join.
Take your Muay Thai training to the next level with an advanced class designed for martial artists with at least one year of experience. Learn from a professional Muay Thai fighter and trainer in Koh Samui as you perfect your technique and develop training routines you can continue at home. This session includes rigorous warm-ups like running, rope skipping, and stretching, followed by intense exercises such as shadow boxing, sparring, bag work, pad work, and clinching. Discipline and hard work are at the core of this training, making it ideal for those preparing for their next fight or looking to improve their skills.
Boxing gloves and shin guards are provided, with hand wraps available for rent at 50 THB. All other necessary equipment is provided at the gym to ensure a hassle-free experience.
Meeting Point: Punch it Gym, Maret, Ko Samui District, Surat Thani 84310, Thailand
The gym is located on the main street behind the Family Mart. This activity concludes at the meeting point for your convenience.
Start Time: 4:00 PM
The class begins with a 4-5 km run in Lamai to mimic the training routine of professional Muay Thai fighters. If you prefer not to run, an alternative warm-up can be done at the gym. Following the warm-up, participants engage in a structured training session that includes:
This intense session emphasizes discipline and hard work, helping you reach your goals with the motto: “No pain – No glory.”
The class is wheelchair accessible, and participants with strollers or service animals are welcome. Infant seats are available, and most surfaces at the gym are accessible, making this experience inclusive for all participants without serious medical conditions.
Discover the art of Muay Thai, Thailand’s national sport, with a private lesson tailored just for you. Whether you're stepping into the ring for the first time or are an experienced fighter looking to refine your technique, this personalized session offers the perfect opportunity to learn directly from a Thai fighter and trainer. With individual attention, expert tips, and a focus on your unique goals, you’ll experience the thrill of Muay Thai in a way that suits your needs and skill level.
Step into the welcoming atmosphere of Punch it Gym, where your private instructor will guide you through an immersive session designed to meet your expectations. For beginners, the lesson focuses on the fundamentals—stance, punches, and kicks—while experienced participants can sharpen advanced techniques, footwork, and combinations. This one-on-one approach ensures that every moment of your training is impactful, fun, and tailored to help you grow.
All the necessary gear is provided, including boxing gloves, shin guards, and hand wraps (available for rent at 50 THB). The session is designed to be both challenging and safe, making it an excellent activity for anyone wanting to explore Muay Thai or simply enjoy an active and engaging workout.
Your private lesson includes the use of boxing gloves, shin guards, and hand wraps. Just bring yourself and your enthusiasm, and we’ll take care of the rest. Training takes place in a state-of-the-art facility equipped to meet the highest standards of safety and comfort.
Meeting Point: Punch it Gym, Maret, Ko Samui District, Surat Thani 84310, Thailand
The gym is conveniently located behind the Family Mart on the main street, and the activity concludes back at the meeting point for your convenience.
Private lessons are available during opening hours, offering flexible scheduling to fit your itinerary. Each session dives into the world of Muay Thai, providing an enriching experience regardless of your fitness or skill level. Learn new moves, improve coordination, or gain an edge for competition—all while enjoying the guidance of a professional Muay Thai fighter.
The lesson is accessible for most participants, including those with strollers, service animals, or wheelchairs. Transportation and gym surfaces are wheelchair accessible, ensuring inclusivity for all guests. Whether you’re a beginner or an experienced athlete, this private lesson guarantees a memorable and rewarding experience.
The gym is centrally located in Lamai and is one of southern Thailand's top gyms. The Punch it Muay Thai Gym also has the brand Punch it with an extensive range of Muay Thai products with a shop on-site or online.
The classes are 100% focused on Muay Thai and differ in the various courses that continuously take place from Sunday to Friday. There are two beginner and two advanced classes daily, and the children train separately three times a week. They also have a variety of services such as accommodation, motorbikes and healthy food, all easily bookable online. We also reported about the gym.
Visit our blog and learn more about the unique Muay Thai holiday experience in Koh Samui.
Jun Muay Thai Camp is located in Lamai and is a conventional Thai gym devoted to offering the finest Muay Thai training possible. The academy has students of all ability levels, from total beginners to advanced stadium warriors. If you are new to Muay Thai, Jun and his team will teach you the basics of the sport while also improving your power and endurance. They can focus on your health and technique if you have more practice. The Muay Thai preparation they have at the gym is unrivalled on Koh Samui. Students from all over the world come to them for authentic Muay Thai instruction.
The key Muay Thai camp in Koh Samui is Superpro Samui. Their courses are ideal for people of all ability levels. The head coach has travelled extensively around the globe and understands that not everybody comes to practice for the same reasons. Some people train to practice self-defence, while others choose to stay in shape to lose weight, while others aspire to a professional career or want to plan for a fight. They will help everybody achieve their objectives because of how their courses are designed and the many Muay Thai trainers they have.
Yodyut Muaythai is a Muaythai training camp located only 5 minutes from Cheongmon Beach, Chaweng, and the airport. They have top-notch preparation offered by trained and qualified coaches at the gym. They have something for everybody, whether you are a total novice seeking to get in shape and learn the fundamentals or a seasoned veteran looking to battle here.
They are dedicated to providing the finest Muay Thai instruction to clients, which has made them popular all over the world. Their coaches are the finest in the business, polite, helpful, and knowledgeable. The instructors have a lot of expertise and are well-known in Thailand for muay thai. They've taught and fought in different parts of the world.
Their gym is tucked away in a remote island corner, surrounded by beautiful tropical gardens. The stunning Ban Tai beach, commonly called Samui's no. 1 beach and best kept hidden by island locals, is just 200 meters from the gym. The state-of-the-art gym and the tranquil setting allow the Muay-Thai training camp the ideal location to succeed in the sport. The gym is 300 square meters of dedicated exercise room with all you'll need to make the best of your workout. They have ten punching bags, a 66-pound boxing ring, a three-bay Crossfit rig, kettlebells, dumbells, Olympic bars, and a tire sprint field.
Muay Thai is for you if you want to push yourself, lose weight, and learn to fight. It's a brilliant combination of high-intensity exercise and mental discipline, and we highly encourage you to try it whilst on Koh Samui!
Keep updated with phanganist.com by following our Facebook page.
