4 Apr 13:30
Orion Healing
Join a truly transformative experience every Friday with our exclusive guided Breathwork, Ice Bath & Sauna workshop at Orion Healing Center in Koh Phangan!
Every Friday at 13:30-15:30
Here's a glimpse of what awaits you:
In the beautiful garden of Orion healing center, we will learn the secrets of how to properly and safely dip and stay in Icy cold water:
BREATH: You’ll learn Breathing techniques that will help calm & manage your nervous system. Amazing techniques that will help you manage stressful life situations even outside the Ice.
ICE: Immerse in an Ice cold water bath with my personal guidance and support.
SAUNA: enjoy the relaxation of the Hot Sauna (steam & Infra Red).
a perfect combination of holistic experience that combines the power of Breathwork Ice Bath and Sauna to elevate your well-being.
Price:
- Breathwork + Ice bath + Sauna (all evening): 600THB.
PREPARATION:
For the best experience with the breath technique, attend the event on an empty stomach. If you must eat beforehand, eat light meal and allow 40-60 minutes space before the event.
What to bring?
-swimsuit
-towel
-change of clothes
-water
Some of the benefits of Ice bath:
Mind-Body Harmony: The cold plunge induces a deep sense of relaxation, balancing your mental and emotional well-being, where your body and mind meet zen.
Stress Relief: Experience a natural stress buster! The Ice Bath helps alleviate tension, leaving you feeling refreshed and revitalized.
Detoxification: Feel the cleansing power as the cold water invigorates your lymphatic system, flushing out toxins and promoting overall body detoxification.
Energy Boost: Witness a surge in energy levels as your body responds to the cold, promoting increased circulation and overall vitality. Cold exposure shown to increase dopamine level up 250%
Anti Aging:
• Enhanced Blood Circulation: Boost oxygen and nutrient delivery for a radiant complexion.
• Inflammation Reduction: Combat skin inflammation for a smoother appearance.
• Brown Fat Activation: Ignite metabolism for potential weight management.
• Collagen Boost: Stimulate collagen production to reduce wrinkles.
Conquer Fear: Break mental barriers and step outside your comfort zone.
Community Connection: Join a like-minded community on a path to wellness and self-discovery.
*About Your Facilitator, Basia:*
An experienced meditation, breathwork, and elemental ceremony facilitator with a profound background in conscious expansion. Basia, a trauma-aware therapist, brings over 5 years of expertise to guide you through magical journeys of transformation. Apart of weekly group session she's offering 1:1 Breathwork sessions of Rebirthing/Shamanic/Ice Bath,Yoga, Meditation.
She's also offering Fasting & cellular Detoxification.
Msg for inquiries or learn more on www.holistia.me
IG: healingwithbasia for current schedule and offering on KP.
Date:
FRIDAY 13:30-15:30
Location:
Orion Healing Centre
https://maps.app.goo.gl/Lc4QyVgBZ6wUxj878
Contact Whatsapp:
+66 979725008
IG: HealingWithBasia
www.holistia.me
Current Offerings:
𝐎𝐧𝐞 𝐇𝐮𝐦𝐚𝐧𝐢𝐭𝐲 𝐀 𝐉𝐨𝐮𝐫𝐧𝐞𝐲 𝐟𝐫𝐨𝐦 𝐒𝐞𝐥𝐟 𝐭𝐨 𝐔𝐧𝐢𝐭𝐲
| 3 days retreat 3-8 Oct 2024 |
https://www.facebook.com/share/CeahWZG74PnoNwAk/
Shamanic Breathwork | Wednesday 14:30 | Jade Temple
https://www.facebook.com/share/uGeh1oqEGh91J7Ed/
REBIRTHING Breathwork | Saturdays 18:30 | at Orion
https://www.facebook.com/share/UGnPXMxggj794Kzf/
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