TRE ~ Trauma Release Exercises ~ 2h sessions @ Shakti Yoga

>What is TRE? ​
TRE uses seven exercises to release the psoas muscle, the deepest and largest muscle in the body. This powerful muscle holds physical, emotional, and mental stress that we carry in our bodies over the course of our lives. We have all experienced trauma, and there are many forms that we may have come in contact with.

>How does TRE work?
The exercises are gentle, easy to learn, and are a simple form of stretching. Each major muscle group of the lower body are fatigued to induce a natural muscular shaking process called tremoring.
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>What will I experience in a TRE session? ​
Typically people experience tremors in their legs, hips, and abdomen during their first session. After practicing TRE consistently, people experience tremors up the spine, in the cranium, arms and at any point of restriction in the body. Experiences may also be an emotional, mental, or energetic discharge.

>What are the benefits of TRE?
​Some of the many reported benefits of this practice include: improved sleep​ decreased stress and anxiety increased flexibility healing of old injuries​ increased resilience increased relaxation improved awareness of the body and mind reduced muscle & back pain relief from chronic medical conditions decreased PTSD symptoms
Not recommended if you are pregnant, have had a recent injury or surgery, have epilepsy, or untreated high blood pressure.

10 SPACES ONLY
REGISTRATION: @Geoff Brennan
EXCHANGE: 600 baht

Please bring: comfortable clothing, sarong, water.