22 Oct 16:00
One Yoga Thailand
This class is all about surrender physically and mentally to reach a deep state of relaxation.
This space is here for you to anchor yourself with a Yin practice following by a guided meditation with Yoga Nidra.
***ON DONATION***
What is Yin yoga?
Yin yoga is the perfect practice for calming our restless mind and our unbalanced energy.
In Yin, we forget the aesthetic aspect of the posture and we learn to let go step by step by staying in the pose for a certain duration in order to release mental or physical tensions & blockages.
What is Yoga Nidra?
Nidra or yogic sleep acts on the subconscious part of the brain. It's a technique that induces deep body-mind relaxation.
This technique enables you to remain aware while you enter into a dream and sleeping state of consciousness, thus allowing thought patterns, emotions, sensations, and images to arise and continue.
This method gives our scattered mind a rest and our body under tension, the opportunity to unwind as the guided meditation progresses.
See you on your mat 🙏🏼
Join this yoga retreat in Koh Phangan, Thailand. Escape from your hectic days, relax, and immerse yourself in a week of yoga to rejuvenate your spirit, discover or deepen a yoga practice, and find inspiration among other yogis in a beautiful tropical paradise. Stay and enjoy comfortable accommodation, healthy yogi food, and lots of yoga at a beautiful location right on the Gulf of Thailand.
For a wholesome rejuvenation for body, mind, and soul, Yoga retreat Koh phangan offers this special and tailored detox program in Thailand for you.
The Breathe and Connect retreat program is designed to empower you, so that you can release old trauma, blocked emotions and open-up to all the new possibilities that life is offering you. Discover rebirthing breathwork, this powerful healing modality that will open the channel towards self appreciation and self love.
