Yin Yang Yoga blends two styles of yoga into one practice - bringing together the benefits of long-held postures with more dynamic sequences.
The Taoist concept of Yin and Yang describes the two relative qualities present in all of existence. Yin is internal, slow, passive and cooling. Yang is external, dynamic and heating.
When these terms are applied to yoga, Yin Yoga is a slower practice where poses are held for longer periods of time, targeting the deep connective tissues and energy lines (meridians) in the body. Yang Yoga is more active, building muscle strength and flexibility through dynamic movement. By balancing the contrasting aspects of Yin and Yang, we create harmony and health, allowing the Qi-energy to flow freely through the body.
Kat is a certified Hatha, Vinyasa, and Yin Yoga teacher. After completing her Teacher Training with One Yoga in 2019, she started teaching on Koh Phangan with the aim to hold an open and inclusive space for yogis of all abilities to move, breathe and flow.
Location: One Yoga Sky Shala
We offer daily yoga classes (Yin, Hatha, Yin & Yang, Vinyasa, Kundalini) from Tuesday to Saturday. We look forward to seeing you on the mat!