22 Oct 09:30
One Yoga Thailand
Yin Yang Yoga blends two styles of yoga into one practice - bringing together the benefits of long-held postures with more dynamic sequences.
The Taoist concept of Yin and Yang describes the two relative qualities present in all of existence. Yin is internal, slow, passive and cooling. Yang is external, dynamic and heating.
When these terms are applied to yoga, Yin Yoga is a slower practice where poses are held for longer periods of time, targeting the deep connective tissues and energy lines (meridians) in the body. Yang Yoga is more active, building muscle strength and flexibility through dynamic movement. By balancing the contrasting aspects of Yin and Yang, we create harmony and health, allowing the Qi-energy to flow freely through the body.
Kat is a certified Hatha, Vinyasa, and Yin Yoga teacher. After completing her Teacher Training with One Yoga in 2019, she started teaching on Koh Phangan with the aim to hold an open and inclusive space for yogis of all abilities to move, breathe and flow.
Exchange: ฿200
Location: One Yoga Sky Shala
We offer daily yoga classes (Yin, Hatha, Yin & Yang, Vinyasa, Kundalini) from Tuesday to Saturday. We look forward to seeing you on the mat!
Join this yoga retreat in Koh Phangan, Thailand. Escape from your hectic days, relax, and immerse yourself in a week of yoga to rejuvenate your spirit, discover or deepen a yoga practice, and find inspiration among other yogis in a beautiful tropical paradise. Stay and enjoy comfortable accommodation, healthy yogi food, and lots of yoga at a beautiful location right on the Gulf of Thailand.
For a wholesome rejuvenation for body, mind, and soul, Yoga retreat Koh phangan offers this special and tailored detox program in Thailand for you.
The Breathe and Connect retreat program is designed to empower you, so that you can release old trauma, blocked emotions and open-up to all the new possibilities that life is offering you. Discover rebirthing breathwork, this powerful healing modality that will open the channel towards self appreciation and self love.
