Vinyasa Yoga

24 Feb 04:30

Loyfa BetterLife

The practice of Vinyasa Yoga is commonly referred to as 'flow yoga'. A series of postures are strung together so that you move from one to another, seamlessly. This is a breath initiated practice, that connects every action of our life with the intention of moving towards what is sacred, or most important to us.

The variable nature of Vinyasa Yoga helps to develop a more balanced body as well as prevent repetitive motion injuries that can happen if you are always doing the same thing every day.
As a philosophy, Vinyasa recognizes the temporary nature of things. We enter into a posture, are there for a while and then leave.

~300thb
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