24 Feb 07:30
Loyfa BetterLife
Surrender to the practice of restorative yoga by candlelight.
We all need rest, whether we are recovering from physical illness, mental burnout or simply trying to bring balance to our busy lives. Restorative yoga is just as the name states, restorative. It aims to bring one back to a balanced state of health by supporting the body to fully and completely rest.
A Restorative yoga sequence typically involves a smaller number of poses, supported by props that allow you to relax and deeply rest. Held for 5 minutes or more, restorative poses include light twists, seated forward folds, and gentle backbends.
If you want to benefit from meditation and you’re not sure how to start this style of yoga provides a bridge between familiar poses and what can sometimes be an unfamiliar and often intimidating practice of meditation.
~300thb
Join this yoga retreat in Koh Phangan, Thailand. Escape from your hectic days, relax, and immerse yourself in a week of yoga to rejuvenate your spirit, discover or deepen a yoga practice, and find inspiration among other yogis in a beautiful tropical paradise. Stay and enjoy comfortable accommodation, healthy yogi food, and lots of yoga at a beautiful location right on the Gulf of Thailand.
For a wholesome rejuvenation for body, mind, and soul, Yoga retreat Koh phangan offers this special and tailored detox program in Thailand for you.
The Breathe and Connect retreat program is designed to empower you, so that you can release old trauma, blocked emotions and open-up to all the new possibilities that life is offering you. Discover rebirthing breathwork, this powerful healing modality that will open the channel towards self appreciation and self love.
