Our classes are gentle and designed with both beginner and experienced practitioner in mind. Our approach to yoga sits in the foundations of traditional hatha, a practice comprised of physical poses (asana) rooted in principles of softness, stability and comfort. As the practice expands from this place of inner stillness we cleanse and strengthen the body and mind, opening the channels of energy and allowing them to flow freely.
Our experienced instructors will guide you through a one hour class of awakening for the mind, body and spirit. A typical class will start with a gentle warm-up with a focus on breath, advance to more physical poses and end with a short period of deep relaxation.
Hatha yoga is one of the oldest forms of yoga, originating in India some 2000 years ago. In modern times it is considered to be one of the more gentle forms of yoga, focusing on static poses, sometimes mixed with gentle flowing movements. Although great for beginners it can still be physically and mentally challenging. Our teachers will offer a variations to the poses, which suit the differing levels of experience and flexibility within the class.
~ 300 b