Nidra Meditation

25 Oct 03:15

Loyfa BetterLife

Happening every Monday during August at 3:15 to 4:15 pm. Nidra meditation sessions offer the opportunity to experience a deep, guided meditation. Translated as the yoga of sleep this is an approach that can be accessed by anyone. As the individual lets go of outside distractions they are gently and expertly guided into deeper levels of consciousness. This practice provides tremendous, scientifically proven benefits for the body, mind and brain. Research supports Nidra meditation as beneficial in stress reduction, anxiety and sleep disorders as well as enhanced memory and improved brain functioning.

In Nidra meditation you are expertly guided to feel and to relax the body; to focus on certain aspects, sensation and breath. Students lie on yoga mats, using cushions to make the body comfortable as possible.

Bolsters can be used under the knees to help the person lay in stillness for an extended period of time. It is guaranteed you will feel relaxed. The trick is to not go sleep!