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Osho Active Meditations


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Osho Active Meditations are designed according to scientific researches, enabling the stress relief and relaxation of the body as our modern life and habits do not allow our bodies to passively sit cross-legged for extended time periods. Active forms of meditation offer a diversity accommodating different types of people, by using breathing, sound, movement, dance, catharsis (expression of negative emotions) and centering techniques, providing a basis for relaxation, awareness, and inner silence. By engaging the body in motion, it becomes easier for the blocked energy to be released and for the mind to calm down.

Join us each Monday, Wednesday and Friday at 9:30am - 10:45am
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29 June Monday - 9:30 Buddha Hall
Osho Kundalini Meditation

This meditation is a highly effective way of unwinding and letting go. Being fully immersed in the shaking and dancing helps to “melt” the rock-like being, wherever the energy flow has been repressed and blocked. Then that energy can flow, dance and be transformed into bliss and joy. So all this energy can flow vertically and move upward into silence.
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01 July Wednesday - 09:30 Buddha Hall
Osho Nadabrahma Meditation

Nadabrahma is the humming meditation – through humming and hand movements conflicting parts of you start falling in tune, and you bring harmony to your whole being. Then, with body and mind totally together, you “slip out of their hold” and become a witness to both. This watching from the outside is what brings peace, silence and bliss.
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03 July Friday - 09:30 Buddha Hall
Osho Nataraj Meditation

Nataraj is the energy of dance. This is dance as a total meditation, where all inner division disappears and a subtle, relaxed awareness remains. “Forget the dancer, the center of the ego. Become the dance. That is the meditation. Dance so deeply that you completely forget that you are dancing and begin to feel that you are the dance. The division must disappear; then it becomes a meditation.”
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Samma Karuna
8 Jul 09:30