24 Oct 14:00
Samma Karuna
Each part of our body corresponds to certain sound vibrations.
Their beneficial influence can be increased by a healing sound.
Gong and Tibetan bowls generated vibrations are identical to the primary vibration Om or Aum.
This sound and vibrations transforms the senses blocked by strong emotions and restores them.
Sound meditation helps to quieten an unceasing stream of thoughts, channelize the attention guiding it to healing vibrations which penetrate the whole body and brings about pristine divine emptiness.
The sensations experienced during a sound meditations can be pleasant, exciting, frightening.
It is individual for everyone.
Just relax. Be an observer.
Healing effects of sound meditation:
- Bring about deep relaxation, uplifts negative consequences of stress
- Balances and strengthens the nervous system
- Positively affects all internal organs
- Makes breathing deeper, longer and more relaxed
- Helps to remove fears, attachments and misalignments
- Activates energizing processes, provides internal strength
- Tunes into a joyful attitude to the world
- Brightens perception, helps to see the world as it is, without judgements and habitual patterns
- Initiates healing processes in the whole body
- Sets blocked energy free
- Purifies subconsciousness from negative constructions
- Structures energy field
- Provides a grounding effect - the basis for productive activity, wholesomeness and internal stability
What will you experience:
1. Preparation - breathing and physical exercises from Kundalini Yoga, which will prepare the body and mind for deep relaxation
20 minutes
2. Main part
Sound Meditation:
Tibetan Singing Bowls with Gong Background Bass
50 min
3. The soft way out of Meditation
Answers on questions
Up to 20 min
Drop in 300 Baht
Join this yoga retreat in Koh Phangan, Thailand. Escape from your hectic days, relax, and immerse yourself in a week of yoga to rejuvenate your spirit, discover or deepen a yoga practice, and find inspiration among other yogis in a beautiful tropical paradise. Stay and enjoy comfortable accommodation, healthy yogi food, and lots of yoga at a beautiful location right on the Gulf of Thailand.
For a wholesome rejuvenation for body, mind, and soul, Yoga retreat Koh phangan offers this special and tailored detox program in Thailand for you.
The Breathe and Connect retreat program is designed to empower you, so that you can release old trauma, blocked emotions and open-up to all the new possibilities that life is offering you. Discover rebirthing breathwork, this powerful healing modality that will open the channel towards self appreciation and self love.
