Qigong with Shi Heng Zuan Laoshi

23 Aug 11:00

Samma Karuna

Qigong, the mother of Tai Chi, is an ancient Chinese system of cultivating and harmonizing body, mind, heart, and spirit for optimal functioning, longevity, mental clarity and embodied wisdom.
While 'Qi' is a "resource so essential that it is impossible to define", it refers to essential life force energy and consciousness. 'Gong' means "cultivation and its benefits." Qigong, is therefore the cultivation of essential life energy and consciousness, through unifying body, mind, feelings and spirit.

Qigong is based on the skill of adjusting and mastering body, breath, feelings, mind, and spirit into an integrated state of harmonious unity - of oneness. This unified state is what distinguishes it from ordinary physical exercise. As an scientific discipline it incorporates physical, mental, and spiritual training/exercise, thus Qigong belongs to physiology, psychology, and spirituality.
Qigong taught and practiced in a sincere way can be a profound instrument which leads to mastering life through deeper realization of existence.

Entrance fee: ON DONATION