Mindfulness in Intimacy I

MINDFULNESS IN INTIMACY I
Emotional Awareness

This course is designed to create a healthy and satisfactory relationship with yourself and others; and to enhance love and deep intimacy by understanding and managing your emotional world in a better way.

In this course you learn how to recognize, understand, and accept what’s really going on inside you; and how to deal with it in a healthy way, instead of a reactive way. That means that to be intimate with others you will have to be intimate with yourself first and embrace all your inner landscapes. The course is about enhancing this intimacy and enjoying the possibility to grow in Love and sharing it with others.

Subjects we will explore:

From our protections to our essence.
How to manage your emotional world.
- Bringing awareness and dissolving the armor that stops you from opening your heart.
How to deal with disturbing emotions
- Healing emotional wounds and insecurities that get activated in intimacy and sabotage Trust, Love and intimacy.
-The feeling of rejection, and how to deal with it in order to grow, enrich yourself and not repeat painful patterns.
-The fine art of opening up, dropping masks and armors and opening your heart.
-Resources to approach wounds, insecurities, fears and blocks that get triggered in relationships.
-Why, although I know that I am a valuable person, do I still feel deep inside that I´m not good enough or worthy?
-What is shame and devaluation wounds and how to address them.
-Why pressure and self demand is not helping to overcome your fears and blocks that have their source in the nervous system. Shock.
-Recognize when the search for love is a way to cover up emotional voids or insecurities.

Methodology we use for this courses:

Demonstrations, explanations, self discovery and introspection exercises, emotional release practices, guided meditations, family constellation exercises and group dynamics especially conceived to offer the participant resources in order to build up trust and to know him or herself better.

About the facilitator:
He did live for two years at the Meditation centre Wat Ram Poeng in Thailand where he practiced and taugth Vipassana Meditation. He lived at Osho Meditation community at Pune, India, for 7 years. He has been trained in Co-dependency, Emotional awareness and Tantra. He facilitates self-discovery courses since over 20 years ago throughout the whole world on self-discovery, Meditation, Co-dependency, Tantra trainings and intensives on Tantra for couples with Astiko.

This workshop must be booked at least 1 day in advance.