Integrated Stability

1 Apr 17:00

Orion Healing

The intent of this unique and powerful practice is to offer new ways of approaching asana and movement, creating opportunities for a deeper understanding of strength and flexibility dynamics. The challenges presented in each class will ultimately ensure access to a deeper connection of breath and body during yoga asana and any other mind-body explorations. A body that is strong, confident, and capable allows access to an equanimous mental state: focused and unbending. Expect to sweat in a practice that is both expansive and playful, as we explore new territories of your potential. (Intermediate level class with intervals of medium to high intensity)