Restorative Yoga

18 Aug 16:00

Orion Healing

Come join us at Orion and calm down in this Restorative Yoga Class.

Restorative yoga classes are very mellow. The practice focuses on slowing down, opening your body through passive stretching, and cultivating inner stillness. It is a completely different experience than most contemporary yoga. Restorative yoga provides physical, mental, emotional balance to prevent stress and anxiety. Through the use of props in long holding postures your muscles become able to relax deeper than they would in postures where you’re actively using your muscles.