Yoga for Women with Miriam

24 Mar 10:00

Orion Healing

What is femininity?

If the ancient yogic texts were written by-men for the male body, how can the technology of yoga be applied to the bodies and rhythms of modern woman?
This 2.5-hour women’s workshop explores these questions through a yoga practice designed for the female body, focused on ways to open, restore, release and reconnect with key feminine energy centres.

In this workshop, ‘femininity’ is interpreted as a multi-faceted and nuanced spectrum in flux, borrowing inspiration from the 10 Mahavidyas (Tantric Wisdom Goddesses) as archetypes through which femininity in its many expressions is experienced.

As well as offering inspiration around ways to explore the yoga practice for women, the practices of healing sound, breath work, mudra and asana are designed to release tension so that life-force energy can flow uninhibited, bringing practitioners to an embodied state in touch with their inner-knowing and body-wisdom.

All women are welcome; all levels of practice are welcome, all bodies and all abilities are welcome. In this circle of women everyone is honoured equally, whether they have practiced yoga for 10 hours or 10 years. Flexible minds and open hearts are the only requirements.

We begin our workshop with intention-setting and finish with a sharing circle.

Please bring something beautiful to place on the altar – this is a gesture of co-creation and equality within the circle – your offering could be a fallen flower or a piece of your favourite jewellery.

A sarong or light blanket is ideal for savasana and the stiller moments of our workshop.

Please feel free to contact Miriam directly with any questions you might have: http://bit.ly/2qcT7C0

Price: 1200 Baht