- Koh Samui
- Koh Tao
Fusing the powerful practices of Yin Yoga and Yoga Nidra, Yin Nidra is a two-hour journey inside.
Meet the deepest parts of your physical body, unlock emotional holding patterns, use your breath to enquire into places of tension and relax into them.
This masterclass is suitable for all levels of practitioner and offers a sequence that can be easily modified for practice at home. Its intention is to reveal how Yin Yoga and Yoga Nidra when used intelligently, in tandem, can bring us back to the quietest parts of ourself where the truth resides.
Miriam’s approach to yoga is deep and intuitive. Her intention is to guide practitioners towards their inner-teacher so that the messages of the body can be received. Her passion is to combine yang and yin practices in a complementary dance that suits practitioners of all levels and meets them and their bodies wherever they are, understanding the ever-fluctuating needs of the human mind, body and spirit. She teaches what she practices: Vinyasa Flow, Yin Yoga and Yoga Nidra, with awareness of the breath interwoven into every offering. Her passion for yoga has led her all over the world, to the mountain shalas of the Himalayas and the air-conditioned studios of Europe, completing trainings and intensives with teachers who have touched and inspired her love for the ancient technology of yoga and its power to transform. A gentle acceptance pervades her classes, inviting students to be with whatever arises, just as it is.
Price: 800 bath or 2 classes from your Orion Class Pass
Every Wednesday at 5 pm