13 Nov 16:11
Koh Phangan
Are you feeling anxious, restless or stressed-out? Join this workshop to get insight into your anxiety and how you can apply Yoga therapeutically to bring more harmony to your life.
In this workshop you will learn what type of Yoga practice can help with reducing anxiety. We'll not only cover asanas but will also look into breathing practices, relaxation techniques, and the importance of mindfulness. Along with a deeper understanding of how to shape a Yoga practice for anxiety, you'll go home with tools that can save the day in acute situations.
The workshop includes lectures, exercises, and a carefully crafted anti-anxiety Yoga practice.
Price:
60 euro
Healthy Lunch (optional): 20 euro
Timings:
10:00 - 13:00 & 14:00 - 17:00
Location
Cinderella, Turnhoutsebaan 424, 2110 Wijnegem
More info:
www.therapiesforevolution.com
