26 Jun 10:00
Seeds of Dreams
Spend your Thursday morning at Seeds of Dreams enjoying Metta Cacao Meditation
I'm Katya, founder of Seeds of Dreams and your meditation guide. With 15+ years as a Buddhist practitioner, I previously led a Meditation Center in Moscow for 9 years. Dharma is my path and heart.
I call cacao Liquid Love - perfect for cultivating loving intention. Join us in the peaceful Seeds of Dreams space to breathe, sip cacao, ground ourselves, connect within, open our hearts, and pray for all earthlings.
Metta meditation (loving-kindness) helps cultivate inner peace and compassion, connecting us to our shared oneness and inner love source.
Now is the time to choose Peace from within, no matter what.
In Pali, "metta" means cultivating positive energy, compassion and kindness. This practice develops kindness for all beings, starting with yourself.
It benefits mental, emotional, and physical health, reducing negative emotions and fostering connection and oneness with others.
Regular practice develops patience, reduces stress/anxiety, and deepens relationships. The meditation involves repeating well-wishes to yourself, then extending to loved ones, neutral people, difficult individuals, and eventually all beings.
Now is the perfect time for practicing loving-kindness.
Come if you feel called.
Book your space via private message. Limited spots available!
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